Mon 20th Sep 2021 at 6:52pm by Runningbug
Run > General
-
Time
37:05
-
Miles
4.16
-
Min/mi
8:55
-
Pacing
93%
-
WAVA
57.35
-
Stride(cm)
102
-
Cals
509
-
Cadence
176
-
BPM
135
-
%MHR
84.2
-
B/mi
1201
-
Asc(m)
230
-
Hillscore
9
-
Surface
Road
Notes & Comments
Gosforth park
Split Summary
===
1) 1m - 9:32(9:32/m) 127/137bpm [1210b/mi] 123cal 6.29/7.18mph
2) 1m - 9:00(9:00/m) 134/139bpm [1206b/mi] 123cal 6.67/6.87mph
3) 1m - 8:43(8:43/m) 139/142bpm [1213b/mi] 122cal 6.88/7.6mph
4) 1m - 8:30(8:30/m) 141/149bpm [1199b/mi] 121cal 7.06/7.74mph
5) 0.16m - 1:20(8:28/m) 148/150bpm [1252b/mi] 20cal 7.09/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 +3
|
11:01 |
105 81-123 |
1157 |
172 168-176 |
86/0 |
0.25 |
2:36 |
1:13 |
9:43 |
126 124-127 |
1225 |
173 168-176 |
7/13 |
0.38 |
3:45 |
1:09 |
9:12 |
123 121-125 |
1132 |
175 174-178 |
0/12 |
0.50 |
4:59 |
1:14 |
9:56 |
130 125-133 |
1291 |
173 172-176 |
0/13 |
0.63 |
6:10 |
1:10 |
9:24 |
135 134-137 |
1268 |
174 172-178 |
8/0 |
0.75 |
7:17 |
1:08 |
9:03 |
132 129-135 |
1195 |
175 174-178 |
3/9 |
0.88 |
8:26 |
1:09 |
9:08 |
131 130-132 |
1197 |
174 172-176 |
2/3 |
1.00 |
9:35 |
1:09 |
9:14 |
132 131-133 |
1219 |
176 174-180 |
2/2 |
1.13 |
10:43 |
1:07 |
9:00 |
132 130-133 |
1187 |
176 174-178 |
4/3 |
1.25 |
11:50 |
1:07 |
8:57 |
132 131-134 |
1182 |
176 174-178 |
2/4 |
1.38 |
13:00 |
1:10 |
9:20 |
132 132-133 |
1232 |
176 174-178 |
1/4 |
1.50 |
14:07 |
1:08 |
9:00 |
132 129-135 |
1188 |
176 174-178 |
5/6 |
1.63 |
15:16 |
1:08 |
9:07 |
134 133-136 |
1222 |
176 174-178 |
14/0 |
1.75 |
16:22 |
1:06 |
8:47 |
135 134-136 |
1186 |
176 174-176 |
5/10 |
1.88 |
17:28 |
1:07 |
8:54 |
136 134-138 |
1210 |
176 174-178 |
9/0 |
2.00 |
18:35 |
1:07 |
8:54 |
138 138-139 |
1229 |
177 174-180 |
1/8 |
2.13 |
19:45 |
1:10 |
9:17 |
140 139-141 |
1299 |
177 174-180 |
2/7 |
2.25 |
20:50 |
1:05 |
8:38 |
139 138-140 |
1199 |
177 176-178 |
9/4 |
2.38 |
21:53 |
1:03 |
8:25 |
139 138-140 |
1170 |
178 176-180 |
4/13 |
2.50 |
22:59 |
1:06 |
8:50 |
139 136-142 |
1228 |
178 176-178 |
10/3 |
2.63 |
24:05 |
1:06 |
8:48 |
137 135-138 |
1205 |
177 176-180 |
5/3 |
2.75 |
25:11 |
1:06 |
8:51 |
139 136-141 |
1230 |
177 176-178 |
10/3 |
2.88 |
26:15 |
1:04 |
8:33 |
140 140-141 |
1197 |
177 176-180 |
4/6 |
3.00 |
27:19 |
1:03 |
8:25 |
140 138-141 |
1178 |
177 176-178 |
8/8 |
3.13 |
28:24 |
1:05 |
8:44 |
142 140-142 |
1240 |
177 176-180 |
0/6 |
3.25 |
29:30 |
1:06 |
8:50 |
140 139-142 |
1237 |
178 176-178 |
1/5 |
3.38 |
30:36 |
1:06 |
8:48 |
138 137-138 |
1215 |
177 176-178 |
5/3 |
3.50 |
31:41 |
1:05 |
8:40 |
139 138-141 |
1206 |
176 174-178 |
7/1 |
3.63 |
32:46 |
1:05 |
8:36 |
142 141-142 |
1222 |
177 176-178 |
1/6 |
3.75 |
33:46 |
1:00 |
8:00 |
142 141-143 |
1136 |
180 178-184 |
7/1 |
3.88 |
34:44 |
58 |
7:43 |
140 139-140 |
1080 |
181 180-182 |
7/9 |
4.00 |
35:49 |
1:05 |
8:40 |
145 141-149 |
1257 |
177 174-180 |
7/2 |
4.13 |
36:53 |
1:04 |
8:30 |
149 146-150 |
1268 |
177 174-178 |
5/14 |
4.16 |
37:09 |
16 |
8:38 |
146 145-146 |
1261 |
176 174-178 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 7.1% |
9:07
|
18 14.3% |
9:46
|
15 4.9% |
7:56
|
14 8.0% |
9:03
|
11 4.2% |
9:40
|
11 3.8% |
8:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
45.07% |
More |
800m |
4:04 |
8:11 |
51.31% |
More |
1km |
5:09 |
8:18 |
52.78% |
More |
Mile |
8:27 |
8:27 |
54.60% |
More |
5k |
27:06 |
8:43 |
58.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
54.98 |
5km |
27:22 |
8:49 |
57.50 |
5M |
44:55 |
8:59 |
57.23 |
10km |
56:19 |
9:04 |
57.09 |
10M |
1:32:25 |
9:15 |
57.61 |
Half |
2:02:25 |
9:21 |
57.16 |
20M |
3:10:11 |
9:31 |
58.30 |
Mara |
4:11:56 |
9:37 |
58.68 |
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