Mon 20th Sep 2021 at 6:52pm by Runningbug

Run > General

  • Time
    37:05
  • Miles
    4.16
  • Min/mi
    8:55
  • Pacing
    93%
  • WAVA
    57.35
  • Stride(cm)
    102
  • Cals
    509
  • Cadence
    176
  • BPM
    135
  • %MHR
    84.2
  • B/mi
    1201
  • Asc(m)
    230
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Gosforth park

Split Summary
===
1) 1m - 9:32(9:32/m) 127/137bpm [1210b/mi] 123cal 6.29/7.18mph
2) 1m - 9:00(9:00/m) 134/139bpm [1206b/mi] 123cal 6.67/6.87mph
3) 1m - 8:43(8:43/m) 139/142bpm [1213b/mi] 122cal 6.88/7.6mph
4) 1m - 8:30(8:30/m) 141/149bpm [1199b/mi] 121cal 7.06/7.74mph
5) 0.16m - 1:20(8:28/m) 148/150bpm [1252b/mi] 20cal 7.09/7.1mph
9:32 9:00 8:43 8:30 1:20

Pace

1% 6% 31% 45% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +3 11:01 105 81-123 1157 172 168-176 86/0
0.25 2:36 1:13 9:43 126 124-127 1225 173 168-176 7/13
0.38 3:45 1:09 9:12 123 121-125 1132 175 174-178 0/12
0.50 4:59 1:14 9:56 130 125-133 1291 173 172-176 0/13
0.63 6:10 1:10 9:24 135 134-137 1268 174 172-178 8/0
0.75 7:17 1:08 9:03 132 129-135 1195 175 174-178 3/9
0.88 8:26 1:09 9:08 131 130-132 1197 174 172-176 2/3
1.00 9:35 1:09 9:14 132 131-133 1219 176 174-180 2/2
1.13 10:43 1:07 9:00 132 130-133 1187 176 174-178 4/3
1.25 11:50 1:07 8:57 132 131-134 1182 176 174-178 2/4
1.38 13:00 1:10 9:20 132 132-133 1232 176 174-178 1/4
1.50 14:07 1:08 9:00 132 129-135 1188 176 174-178 5/6
1.63 15:16 1:08 9:07 134 133-136 1222 176 174-178 14/0
1.75 16:22 1:06 8:47 135 134-136 1186 176 174-176 5/10
1.88 17:28 1:07 8:54 136 134-138 1210 176 174-178 9/0
2.00 18:35 1:07 8:54 138 138-139 1229 177 174-180 1/8
2.13 19:45 1:10 9:17 140 139-141 1299 177 174-180 2/7
2.25 20:50 1:05 8:38 139 138-140 1199 177 176-178 9/4
2.38 21:53 1:03 8:25 139 138-140 1170 178 176-180 4/13
2.50 22:59 1:06 8:50 139 136-142 1228 178 176-178 10/3
2.63 24:05 1:06 8:48 137 135-138 1205 177 176-180 5/3
2.75 25:11 1:06 8:51 139 136-141 1230 177 176-178 10/3
2.88 26:15 1:04 8:33 140 140-141 1197 177 176-180 4/6
3.00 27:19 1:03 8:25 140 138-141 1178 177 176-178 8/8
3.13 28:24 1:05 8:44 142 140-142 1240 177 176-180 0/6
3.25 29:30 1:06 8:50 140 139-142 1237 178 176-178 1/5
3.38 30:36 1:06 8:48 138 137-138 1215 177 176-178 5/3
3.50 31:41 1:05 8:40 139 138-141 1206 176 174-178 7/1
3.63 32:46 1:05 8:36 142 141-142 1222 177 176-178 1/6
3.75 33:46 1:00 8:00 142 141-143 1136 180 178-184 7/1
3.88 34:44 58 7:43 140 139-140 1080 181 180-182 7/9
4.00 35:49 1:05 8:40 145 141-149 1257 177 174-180 7/2
4.13 36:53 1:04 8:30 149 146-150 1268 177 174-178 5/14
4.16 37:09 16 8:38 146 145-146 1261 176 174-178 0/1

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 230m, Range 102m, Flat prediction 37:03
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.1% 9:07
18 14.3% 9:46
15 4.9% 7:56
14 8.0% 9:03
11 4.2% 9:40
11 3.8% 8:50
See your biggest climbs

Cadence

176 (184 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 45.07% More
800m 4:04 8:11 51.31% More
1km 5:09 8:18 52.78% More
Mile 8:27 8:27 54.60% More
5k 27:06 8:43 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 54.98
5km 27:22 8:49 57.50
5M 44:55 8:59 57.23
10km 56:19 9:04 57.09
10M 1:32:25 9:15 57.61
Half 2:02:25 9:21 57.16
20M 3:10:11 9:31 58.30
Mara 4:11:56 9:37 58.68
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