Mon 20th Sep 2021 at 6:56pm by RRR-CAZ 🇬🇧

Walk > General

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Time
36:40
Miles
1.23
Min/mi
29:49
Stride(cm)
47
Cals
164
Cadence
116
BPM
89
%MHR
51.9
B/mi
2646
Asc(m)
43
Surface
Road

Notes & Comments

1 comments

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Split Summary
===
1) 1.23m - 36:40(29:46/m) 87/125bpm [2589b/mi] 164cal 58/65rpm 2.02/3.9mph

36:40

Corrah

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:42	85 67-98	2525	120 118-124	0/2
0.13	3:33	1:42	27:10	93 79-106	2527	119 116-120	3/3
0.19	7:12	3:38	58:13	85 64-120	4949	108 94-120	2/13
0.25	9:17	2:05	33:19	106 95-123	3532	120 120-120	12/4
0.31	11:01	1:44	27:48	99 89-112	2752	118 100-120	2/3
0.38	12:40	1:39	26:29	93 84-103	2463	118 112-120	2/6
0.44	14:10	1:30	24:02	89 84-93	2139	117 110-120	1/2
0.50	15:43	1:33	24:46	90 90-91	2229	111 104-120	4/5
0.56	17:23	1:40	26:35	89 88-90	2366	117 114-120	6/2
0.63	19:14	1:51	29:42	89 87-91	2644	120 120-120	10/11
0.69	20:43	1:28	23:34	84 79-91	1980	113 106-120	7/5
0.75	22:13	1:30	24:05	80 76-86	1927	113 104-120	0/8
0.81	23:36	1:23	22:06	89 77-101	1967	118 106-124	7/0
0.88	25:20	1:44	27:49	92 78-104	2559	116 108-120	3/1
0.94	27:32	2:12	35:13	95 74-115	3346	119 114-120	0/4
1.00	29:23	1:51	29:35	81 70-93	2396	119 114-120	2/2
1.06	31:51	2:28	39:26	81 71-90	3193	116 106-126	2/1
1.13	33:56	2:05	33:27	81 80-82	2709	120 120-120	4/1
1.19	35:34	1:37	25:57	73 66-79	1894	109 100-120	8/5
1.23	36:40	1:06	24:48	78 76-79	1934	118 114-120	3/4

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:10	More
800m	12:24	24:56	More
1km	15:49	25:27	More
Mile	27:57	27:57	More

Predictions

Dist	Time	Per Mile

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