Mon 20th Sep 2021 at 6:26pm by MarekNowak

Run > General

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Time
55:01
Miles
6.87
Min/mi
8:00
Pacing
88%
WAVA
53.45
Stride(cm)
117
Cals
521
Cadence
171
BPM
127
%MHR
68.7
B/mi
1018
Asc(m)
600
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 11.05km - 55:01(4:59/km) 127/145bpm [632b/km] 521cal 12.05/13.84kmph

55:01

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	117 68-130	1024	171 114-178	6/14
0.50	4:08	1:57	7:47	124 121-130	964	174 170-176	22/36
0.75	6:07	1:59	7:56	125 122-129	992	173 172-174	20/22
1.00	8:05	1:58	7:52	129 125-132	1014	173 168-176	44/34
1.25	10:00	1:55	7:41	132 127-134	1015	173 170-174	19/18
1.50	11:56	1:56	7:44	133 129-137	1029	173 162-184	22/29
1.75	13:52	1:56	7:43	131 125-136	1010	172 170-174	14/13
2.00	15:44	1:52	7:29	134 124-145	1003	171 168-174	19/21
2.25	17:39	1:55	7:39	127 121-131	972	172 170-182	39/34
2.50	19:57	2:18 +15	9:14	128 124-133	1182	171 128-178	26/43
2.75	21:51	1:53	7:34	126 120-131	953	171 166-172	34/12
3.00	23:49	1:58	7:51	126 122-131	988	172 170-174	22/28
3.25	25:45	1:57	7:46	127 124-131	987	171 170-174	17/15
3.50	27:47	2:02	8:09	127 121-134	1035	171 166-176	43/31
3.75	30:06	2:18 +18	9:14	128 120-133	1181	172 128-176	75/31
4.00	32:04	1:59	7:55	128 124-131	1013	171 170-174	43/99
4.25	34:00	1:56	7:44	127 124-132	982	170 168-172	30/30
4.50	36:03	2:02	8:09	126 123-130	1028	171 170-172	15/28
4.75	38:04	2:01	8:04	124 120-129	1000	171 170-174	37/25
5.00	40:05	2:01	8:06	126 120-130	1020	171 166-174	30/36
5.25	42:14	2:09	8:35	131 124-138	1124	170 146-174	24/22
5.50	44:13	2:00	7:59	133 129-136	1061	172 168-176	31/16
5.75	46:10	1:57	7:46	131 121-137	1018	172 170-178	25/29
6.00	48:13	2:03	8:11	126 120-133	1030	172 170-174	26/29
6.25	50:16	2:03	8:12	124 119-128	1016	171 170-174	25/29
6.50	52:36	2:21 +11	9:22	124 120-127	1162	170 84-176	35/31
6.75	54:37	2:01	8:05	122 117-129	987	172 170-178	21/27
6.87	55:57	1:20 +12	11:11	120 114-126	1342	170 168-178	9/11

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 600m, Range 113m, Flat prediction 54:42

Elevation Graph

Biggest Climbs (m)	Min/mi
85 39.9%	7:32
26 16.4%	10:34
25 3.3%	8:06
22 12.9%	7:53
21 17.9%	7:13
12 5.2%	8:37
See your biggest climbs

Cadence

171 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	6.8	54:57	8:01
Walk	1.8	127	0	1:00	48:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.84%	More
800m	3:42	7:26	45.62%	More
1km	4:40	7:31	47.22%	More
Mile	7:35	7:35	50.17%	More
5k	24:16	7:49	53.10%	More
5 miles	39:52	7:58	52.94%	More
10k	49:44	8:00	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.79
5km	23:38	7:36	54.54
5M	39:13	7:51	53.82
10km	49:26	7:57	53.49
10M	1:22:04	8:12	53.34
Half	1:49:24	8:21	52.60
20M	2:51:42	8:35	53.10
Mara	3:48:54	8:44	53.12

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