Mon 20th Sep 2021 at 6:49pm by gump

Run > Recovery Run

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Time
38:08
Miles
4.29
Min/mi
8:53
Pacing
88%
WAVA
54.68
Stride(cm)
106
Cals
531
Cadence
170
BPM
159
%MHR
94.5
B/mi
1411
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 129/153bpm [1206b/mi] 111cal
2) 1m - 9:01(9:01/m) 160/183bpm [1442b/mi] 129cal
3) 1m - 8:41(8:41/m) 177/192bpm [1537b/mi] 128cal
4) 1m - 8:31(8:31/m) 173/192bpm [1474b/mi] 126cal
5) 0.29m - 2:34(8:49/m) 158/168bpm [1394b/mi] 37cal

9:21 9:01 8:41 8:31 2:34

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	106 76-126	1081	167 162-170	4/0
0.25	2:31	1:15	9:58	123 120-127	1226	168 164-170	6/0
0.38	3:43	1:12	9:35	127 122-133	1217	168 166-172	5/1
0.50	4:52	1:09	9:09	117 111-130	1070	170 168-172	0/7
0.63	5:59	1:08	9:00	130 116-145	1171	172 170-174	0/5
0.75	7:07	1:08	9:01	142 137-147	1281	172 170-174	3/1
0.88	8:14	1:07	8:58	148 138-153	1326	171 168-174	0/3
1.00	9:26	1:12 +6	9:38	145 140-151	1398	172 168-176	1/1
1.13	10:34	1:07	8:59	144 138-150	1293	170 166-172	2/2
1.25	11:43	1:09	9:12	148 146-150	1362	170 168-174	2/3
1.38	12:54	1:12	9:32	151 145-158	1440	171 168-174	4/1
1.50	13:59	1:05	8:40	156 153-160	1352	173 166-176	3/0
1.63	15:05	1:06	8:47	172 158-183	1511	174 172-178	5/0
1.75	16:13	1:08	9:00	174 171-177	1567	173 170-176	5/0
1.88	17:19	1:06	8:48	171 165-178	1504	173 172-176	5/1
2.00	18:27	1:08	9:05	170 163-179	1545	171 168-174	11/0
2.13	19:32	1:05	8:44	168 165-173	1467	165 86-174	5/4
2.25	20:36	1:04	8:32	182 174-189	1555	170 168-172	0/9
2.38	21:41	1:05	8:37	178 174-183	1534	173 170-176	0/4
2.50	22:45	1:04	8:31	183 176-186	1559	173 166-178	2/4
2.63	23:49	1:04	8:33	179 176-185	1531	170 166-176	0/8
2.75	24:55	1:06	8:45	175 172-178	1532	162 86-176	2/3
2.88	26:02	1:07	8:56	177 161-192	1582	170 168-174	1/6
3.00	27:39	1:37 +33	12:57	172 159-185	2228	172 168-176	0/4
3.13	28:46	1:07	8:53	166 161-170	1475	174 170-178	2/2
3.25	29:51	1:05	8:40	172 167-177	1491	174 172-176	4/1
3.38	30:56	1:06	8:47	182 176-186	1598	172 170-174	5/2
3.50	31:59	1:03	8:24	180 171-191	1511	173 172-176	1/1
3.63	33:03	1:03	8:26	182 171-191	1535	172 168-176	2/4
3.75	34:04	1:01	8:10	170 165-173	1389	161 86-176	0/4
3.88	35:07	1:03	8:25	164 161-171	1380	167 86-176	1/4
4.00	36:12	1:04	8:36	163 154-170	1401	168 88-176	1/1
4.13	37:17	1:05	8:43	157 154-162	1369	174 172-180	5/1
4.25	38:25	1:08	9:05	157 148-167	1425	171 168-174	3/2
4.29	38:46	21	8:38	160 156-162	1382	169 168-170	0/3

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 39m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	8:59
14 3.3%	10:04
10 3.0%	8:46
See your biggest climbs

Cadence

170 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	4.2	37:30	9:02
Walk	1.5	86	0.1	36	8:59
Still	0.0	-	-	1	-
Pause	1.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.06%	More
800m	4:09	8:21	47.87%	More
1km	5:13	8:23	49.68%	More
Mile	8:31	8:31	51.65%	More
5k	27:40	8:54	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.94
5km	27:05	8:43	55.26
5M	44:51	8:58	54.40
10km	56:28	9:05	53.98
10M	1:33:31	9:21	53.91
Half	2:04:31	9:30	53.17
20M	3:14:59	9:45	53.81
Mara	4:19:36	9:55	53.89

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