Mon 20th Sep 2021 at 7:04pm by Snail

Bike > General

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Time
21:24
Miles
3.17
Mph
8.9
Cals
148
BPM
90
%MHR
45.1
B/mi
609
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:32(4:06/km) 90/129bpm [370b/km] 144cal 14.61/26.23kmph
2) 0.11km - 52(7:56/km) 89/96bpm [706b/km] 4cal 7.56/17.84kmph

20:32 52

Pace

27%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.34	58 38-76	549	143/17
0.25	1:55	44	10.24	53 49-58	311	2/1
0.38	2:41	46	9.78	64 55-69	392	1/0
0.50	3:26	45	10.04	75 70-80	448	1/1
0.63	4:12	47	9.63	70 66-79	436	1/2
0.75	4:59	46	9.70	69 62-75	427	5/1
0.88	5:44	45	9.89	68 66-69	412	5/4
1.00	6:42	58	7.80	67 60-77	516	7/0
1.13	7:39	56	7.97	89 64-107	670	4/20
1.25	8:48	1:10	6.45	91 83-101	846	2/0
1.38	10:03	1:15	6.00	92 87-99	920	6/0
1.50	10:54	50	8.96	98 76-120	657	12/1
1.63	11:31	37	12.03	103 94-113	514	0/0
1.75	12:13	42	10.82	112 104-117	621	0/4
1.88	12:54	41	10.99	118 114-122	644	1/1
2.00	13:48	54	8.27	112 102-120	812	1/2
2.13	14:22	34	13.18	114 110-116	519	1/1
2.25	14:58	36	12.65	108 101-115	512	2/12
2.38	15:52	55	8.23	107 103-113	780	3/2
2.50	16:47	55	8.26	117 113-120	850	2/2
2.63	17:29	42	10.70	116 116-116	651	5/9
2.75	18:10	42	10.83	126 120-129	698	3/4
2.88	18:57	46	9.71	106 92-119	655	1/3
3.00	19:49	52	8.68	81 73-89	560	3/1
3.13	20:38	50	9.07	81 79-84	536	3/1
3.17	21:24	46	3.87	90 86-95	1396	0/1

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 155m

Elevation Graph

Biggest Climbs (m)	Mph
25 11.3%	8.2
23 3.2%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:41	5:25	More
1km	3:19	5:21	More
Mile	5:41	5:41	More
5k	20:09	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:20	7:14
20km	1:31:04	7:20
15 miles	1:51:10	7:25
20 miles	2:30:48	7:32
40km	3:09:51	7:38
25 miles	3:11:02	7:38
42km	3:19:56	7:40
50 miles	6:38:17	7:58
56 miles	7:29:08	8:01
100 miles	13:50:24	8:18
112 miles	15:36:24	8:22

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