Mon 20th Sep 2021 at 7:56pm by tipsku

Run > Carrying Weight

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Time
22:53
Miles
1.97
Min/mi
11:37
Pacing
61%
WAVA
40.66
Stride(cm)
82
Cals
158
Cadence
170
BPM
124
%MHR
66.5
B/mi
1444
Asc(m)
8
Surface
Road

Notes & Comments

Running to Rewe
Running to Rewe to buy some food

Split Summary
===
1) 0.62m - 7:35(12:12/m) 125/149bpm [1525b/mi] 50cal
2) 0.62m - 7:06(11:25/m) 132/149bpm [1507b/mi] 49cal
3) 0.62m - 6:48(10:57/m) 124/134bpm [1359b/mi] 50cal
4) 0.1m - 1:25(13:36/m) 122/131bpm [1660b/mi] 9cal

7:35 7:06 6:48 1:25

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04 +57	33:02	86 65-113	2840	149 100-176	1/1
0.13	2:49	45	11:56	121 114-131	1445	169 166-170	0/1
0.19	3:31	42	11:19	122 120-125	1381	169 168-170	2/0
0.25	4:14	43	11:25	123 119-128	1405	170 164-174	0/0
0.31	5:00	46	12:11	123 120-126	1498	170 166-172	2/1
0.38	5:43	43	11:34	137 129-145	1585	171 168-172	0/1
0.44	6:27	44	11:43	140 138-143	1641	169 168-170	1/0
0.50	7:07	40	10:44	139 138-140	1493	171 170-176	1/1
0.56	7:50	43	11:22	140 139-141	1590	170 168-172	2/1
0.63	8:33	43	11:36	145 142-149	1682	177 168-238	1/0
0.69	9:18	44	11:50	146 144-148	1727	172 168-176	1/0
0.75	10:02	45	11:57	148 146-149	1769	170 168-172	1/0
0.81	10:43	41	10:53	142 139-146	1545	172 170-174	1/1
0.88	11:29	45	12:06	142 140-143	1719	171 168-174	1/0
0.94	12:10	41	11:03	134 125-140	1482	173 170-174	1/1
1.00	12:51	41	10:59	127 125-128	1395	174 172-176	2/1
1.06	13:55	1:04 +21	16:57	111 101-131	1882	168 124-174	1/1
1.13	14:39	44	11:51	118 114-122	1398	172 168-174	1/0
1.19	15:23	44	11:39	121 114-127	1410	175 168-178	1/0
1.25	16:02	39	10:31	129 124-133	1357	175 174-178	0/0
1.31	16:44	41	11:00	127 123-132	1398	175 168-180	1/0
1.38	17:26	43	11:24	127 123-129	1447	174 172-176	1/0
1.44	18:08	42	11:06	128 124-131	1422	174 172-174	2/0
1.50	18:48	40	10:45	126 123-133	1354	173 170-174	1/0
1.56	20:36	1:48 +1:12	28:43	107 92-127	3072	170 144-178	1/1
1.63	21:25	49	12:58	123 118-126	1595	174 172-176	1/0
1.69	22:06	41	10:58	126 123-128	1382	174 174-174	2/1
1.75	22:47	41	10:51	128 124-134	1388	174 172-176	1/0
1.81	23:27	40	10:46	126 125-128	1356	174 174-176	2/1
1.88	24:06	39	10:28	120 116-124	1256	176 176-178	1/1
1.94	24:50	44	11:49	125 122-129	1478	173 170-178	1/0
1.97	25:24	34	19:00	117 107-124	2223	131 82-174	0/0

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 17m, Flat prediction 22:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	172	2	22:16	12:39
Walk	1.7	110	0	29	56:17
Still	0.5	-	-	9	-
Pause	9.0	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.07%	More
800m	5:38	11:21	34.43%	More
1km	7:05	11:24	35.77%	More
Mile	11:28	11:28	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.99
5km	37:50	12:11	40.01
5M	1:03:58	12:48	38.57
10km	1:21:18	13:05	37.98
10M	2:17:27	13:45	36.91
Half	3:05:10	14:08	35.73
20M	4:55:22	14:46	35.15
Mara	6:37:55	15:11	34.49

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