Mon 20th Sep 2021 at 6:13pm by Kelfy

Run > General

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Time
30:05
Miles
3.19
Min/mi
9:26
Pacing
0%
WAVA
43.97
Stride(cm)
102
Cals
356
Cadence
168
BPM
136
%MHR
79.3
B/mi
1279
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 132/146bpm [1325b/mi] 112cal 5.98/6.59mph
2) 1m - 9:17(9:17/m) 141/149bpm [1309b/mi] 113cal 6.46/7.22mph
3) 1m - 8:42(8:42/m) 147/156bpm [1278b/mi] 111cal 6.9/7.41mph
4) 0.19m - 2:04(10:51/m) 135/146bpm [1464b/mi] 20cal 5.53/6.51mph

10:02 9:17 8:42 2:04

Pin Map

0mi in 0

Pace

24%

23%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	121 98-138	1322	166 122-170	6/0
0.25	4:02	2:40 +1:23	21:20	119 89-142	2539	167 120-174	0/7
0.38	5:21	1:19	10:31	134 128-138	1408	169 164-174	4/3
0.50	6:37	1:17	10:12	138 136-141	1408	169 166-172	2/1
0.63	7:52	1:15	9:56	142 139-146	1411	170 168-172	7/1
0.75	27:03	19:11 +19:00	2:33:30	121 86-146	18573	171 164-172	5/7
0.88	29:15	2:12	17:38	132 125-141	2327	171 168-172	4/9
1.00	30:27	1:12	9:32	141 137-144	1345	168 168-172	4/1
1.13	31:37	1:11	9:25	144 142-146	1355	168 166-170	5/3
1.25	32:49	1:11	9:30	143 141-145	1358	169 168-170	4/5
1.38	33:59	1:10	9:22	144 140-147	1349	168 168-170	7/9
1.50	35:13	1:14	9:49	145 142-148	1425	169 168-174	6/4
1.63	36:23	1:10	9:23	143 140-146	1342	169 166-172	6/5
1.75	37:34	1:11	9:30	147 146-148	1396	168 166-170	6/9
1.88	52:39	15:05 +15:14	2:00:41	119 94-149	14361	172 170-176	6/4
2.00	54:55	2:16	18:08	141 134-144	2556	170 168-172	5/5
2.13	56:01	1:06	8:45	140 127-154	1225	170 168-176	8/2
2.25	57:03	1:02	8:16	150 149-153	1240	170 168-170	2/5
2.38	58:07	1:04	8:29	152 150-153	1290	170 170-170	9/5
2.50	59:10	1:04	8:31	150 149-152	1276	170 170-172	2/7
2.63	1:00:15	1:05	8:38	152 149-154	1312	170 168-170	8/4
2.75	1:01:23	1:08	9:02	150 148-151	1355	170 168-170	7/6
2.88	1:02:27	1:04	8:31	150 149-151	1277	170 168-170	1/9
3.00	1:06:25	3:58 +2:57	31:44	129 110-152	4093	159 90-172	3/4
3.13	1:07:57	1:32	12:17	132 119-141	1622	167 164-170	4/3
3.19	1:08:42	45	11:24	144 142-146	1643	166 164-168	7/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 17m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	9:19
See your biggest climbs

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	169	3.2	26:42	19:35
Walk	6.2	120	0	6:26	10:30:10
Pause	34.1	-	-	35:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	35.26%	More
800m	4:08	8:19	40.74%	More
1km	5:12	8:22	42.43%	More
Mile	8:31	8:31	44.50%	More
5k	1:07:36	21:45	19.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	43.03
5km	29:15	9:25	43.94
5M	48:26	9:41	43.50
10km	1:00:59	9:49	43.29
10M	1:41:00	10:06	43.32
Half	2:14:28	10:16	42.78
20M	3:30:34	10:32	43.29
Mara	4:40:21	10:42	43.36

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