Mon 20th Sep 2021 at 4:46pm by SKR

Run > General
  • Time
    2:01:06
  • Miles
    18.02
  • Min/mi
    6:43
  • Pacing
    26%
  • WAVA
    69.94
  • Stride(cm)
    143
  • Cals
    2045
  • Cadence
    167
  • BPM
    82
  • %MHR
    45
  • B/mi
    550
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 85/92bpm [704b/mi] 69cal 7.24/8.29mph
2) 1m - 7:26(7:26/m) 85/91bpm [632b/mi] 31cal 8.06/9.12mph
3) 1m - 7:19(7:19/m) 84/90bpm [614b/mi] 28cal 8.21/8.87mph
4) 1m - 6:21(6:21/m) 84/90bpm [534b/mi] 141cal 9.44/10.71mph
5) 1m - 6:14(6:14/m) 84/90bpm [524b/mi] 139cal 9.62/10.94mph
6) 1m - 6:23(6:23/m) 84/90bpm [536b/mi] 140cal 9.4/10.08mph
7) 1m - 6:16(6:16/m) 84/90bpm [527b/mi] 142cal 9.57/10.18mph
8) 1m - 6:21(6:21/m) 84/90bpm [534b/mi] 144cal 9.45/10.56mph
9) 1m - 6:20(6:20/m) 84/90bpm [532b/mi] 142cal 9.48/10.25mph
10) 1m - 7:26(7:26/m) 84/90bpm [625b/mi] 144cal 8.06/9.14mph
11) 1m - 6:21(6:21/m) 84/90bpm [533b/mi] 142cal 9.45/10.98mph
12) 1m - 6:26(6:26/m) 84/90bpm [540b/mi] 143cal 9.33/10mph
13) 1m - 6:15(6:15/m) 84/90bpm [525b/mi] 139cal 9.61/11.12mph
14) 1m - 6:18(6:18/m) 89/95bpm [561b/mi] 34cal 9.52/10.65mph
15) 1m - 6:23(6:23/m) 37/110bpm [236b/mi] 84cal 9.41/10.62mph
16) 1m - 6:11(6:11/m) 114cal 9.72/11.04mph
17) 1m - 7:15(7:15/m) 137cal 8.28/9.16mph
18) 1m - 7:26(7:26/m) 130cal 8.08/8.5mph
19) 0.02m - 9(7:58/m) 2cal 7.53/7.41mph
8:17 7:26 7:19 6:21 6:14 6:23 6:16 6:21 6:20 7:26 6:21 6:26 6:15 6:18 6:23 6:11 7:15 7:26 9

Pace

4% 74% 13% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 +11 9:12 85 82-89 782 166 162-170 7/8
1.00 8:26 3:50 7:40 86 82-92 660 166 164-170 8/10
1.50 12:12 3:46 7:32 84 82-89 633 165 162-168 10/8
2.00 15:53 3:41 7:21 85 81-91 625 165 158-168 10/10
2.50 19:37 3:44 7:28 84 79-90 627 164 162-166 8/8
3.00 28:58 9:21 +5:48 18:42 84 79-88 1571 164 162-166 8/11
3.50 32:09 3:11 6:23 80 80-80 510 168 162-178 10/7
4.00 35:21 3:11 6:23 80 80-80 510 166 164-168 10/11
4.50 38:28 3:07 6:15 80 80-80 500 166 164-170 9/9
5.00 41:35 3:07 6:14 80 80-80 498 167 164-168 6/8
5.50 44:45 3:10 6:21 80 80-80 508 167 164-168 13/9
6.00 47:58 3:13 6:25 80 80-80 514 167 164-170 10/10
6.50 51:07 3:09 6:17 80 80-80 503 167 166-170 11/10
7.00 54:14 3:07 6:15 80 80-80 499 168 164-170 7/6
7.50 57:25 3:11 6:21 80 80-80 508 167 164-172 8/7
8.00 1:00:35 3:11 6:21 80 80-80 508 166 164-170 9/15
8.50 1:03:42 3:07 6:14 80 80-80 498 167 166-170 10/8
9.00 1:06:55 3:13 6:26 80 80-80 514 167 166-170 7/9
9.50 1:11:40 4:45 +1:01 9:31 80 80-80 761 163 162-168 9/10
10.00 1:15:22 3:42 7:23 80 80-80 591 163 160-166 13/8
10.50 1:20:38 5:16 +2:04 10:32 80 80-80 843 170 166-178 10/10
11.00 1:23:47 3:09 6:19 80 80-80 505 170 166-176 9/10
11.50 1:27:00 3:13 6:25 80 80-80 514 168 166-172 10/10
12.00 1:30:13 3:13 6:27 80 80-80 516 168 166-170 8/8
12.50 1:33:59 3:45 +38 7:31 80 80-80 601 170 166-180 8/11
13.00 1:37:06 3:08 6:16 80 80-80 501 170 166-174 7/8
13.50 1:40:14 3:08 6:15 89 80-95 557 168 166-170 6/8
14.00 1:43:24 3:10 6:21 88 84-95 558 168 166-172 8/7
14.50 1:48:01 4:37 +1:24 9:14 91 85-110 841 171 166-176 8/9
15.00 1:51:11 3:09 6:19 - 0 169 166-172 9/8
15.50 1:55:20 4:09 +1:03 8:19 - 0 171 166-182 8/8
16.00 1:58:25 3:04 6:09 - 0 169 168-174 6/6
16.50 2:02:58 4:33 +52 9:06 - 0 165 162-168 7/9
17.00 2:08:32 5:35 +2:01 11:10 - 0 164 162-168 7/9
17.50 2:12:09 3:37 7:13 - 0 166 162-168 7/6
18.00 2:16:48 4:39 +50 9:19 - 0 166 162-174 7/8
18.02 2:16:58 10 9:07 - 0 164 164-164 0/0

Heart

82/110max
  • Show Beats/Mile

Elevation

Asc 157m, Range 16m, Flat prediction 2:01:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 166 18 2:01:00 7:36
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 6 -
Pause 10.4 - - 15:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 60.55% More
800m 2:58 5:59 60.15% More
1km 3:47 6:05 61.86% More
Mile 6:10 6:10 65.07% More
5k 19:30 6:17 69.92% More
5 miles 31:30 6:18 70.28% More
10k 40:35 6:32 68.04% More
10 miles 1:08:01 6:48 67.00% More
Half 1:31:05 6:57 66.15% More

Predictions

Dist Time Per Mile WAVA
1M 4:24 4:24 91.14
5km 16:09 5:12 84.41
5M 27:51 5:34 79.49
10km 35:44 5:45 77.27
10M 1:01:40 6:10 73.90
Half 1:24:02 6:25 71.15
20M 2:16:28 6:49 69.42
Mara 3:05:59 7:06 67.92
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