Mon 20th Sep 2021 at 5:51pm by puzzler

Run > General

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Time
1:15:57
Miles
7.80
Min/mi
9:44
Pacing
83%
WAVA
51.06
Stride(cm)
103
Cals
877
Cadence
161
BPM
138
%MHR
74.7
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 135/146bpm [1254b/mi] 115cal 6.46/8.54mph
2) 1m - 9:36(9:36/m) 139/146bpm [1335b/mi] 122cal 6.25/6.8mph
3) 1m - 9:22(9:22/m) 141/145bpm [1321b/mi] 117cal 6.4/6.62mph
4) 1m - 9:31(9:31/m) 142/145bpm [1352b/mi] 118cal 6.3/6.59mph
5) 1m - 9:33(9:33/m) 141/148bpm [1346b/mi] 110cal 6.28/7.08mph
6) 1m - 10:15(10:15/m) 137/141bpm [1404b/mi] 108cal 5.85/6.7mph
7) 1m - 10:05(10:05/m) 139/143bpm [1402b/mi] 109cal 5.95/6.41mph
8) 0.8m - 8:17(10:22/m) 136/148bpm [1409b/mi] 78cal 5.79/6.91mph

9:17 9:36 9:22 9:31 9:33 10:15 10:05 8:17

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	118 86-137	1204	169 162-174	2/5
0.50	4:45	2:12	8:46	137 136-139	1202	168 160-170	5/5
0.75	7:04	2:19	9:17	140 138-143	1300	166 162-168	4/3
1.00	9:17	2:13	8:52	142 140-146	1258	166 164-168	5/4
1.25	11:48	2:31	10:05	139 136-145	1401	162 152-166	4/3
1.50	14:09	2:21	9:25	139 136-141	1309	163 160-166	2/3
1.75	16:30	2:21	9:24	140 139-141	1316	163 160-166	3/3
2.00	18:53	2:23	9:31	140 137-142	1332	161 160-164	4/3
2.25	21:16	2:23	9:32	140 139-141	1336	161 156-164	2/3
2.50	23:34	2:18	9:13	143 139-145	1319	164 162-166	5/5
2.75	25:55	2:20	9:21	139 137-140	1301	162 160-164	3/3
3.00	28:15	2:21	9:22	141 139-142	1321	162 160-164	3/4
3.25	30:38	2:22	9:30	141 140-142	1339	162 160-164	2/3
3.50	33:02	2:24	9:38	141 136-145	1358	160 154-164	5/5
3.75	35:25	2:23	9:32	141 138-143	1344	162 158-164	3/3
4.00	37:47	2:21	9:26	144 142-145	1358	162 160-164	6/6
4.25	40:08	2:22	9:27	144 140-148	1361	161 158-164	3/6
4.50	43:11	3:03 +45	12:11	138 127-148	1681	162 156-168	4/4
4.75	45:40	2:29	9:56	139 136-141	1381	159 150-164	6/3
5.00	48:05	2:25	9:40	141 139-146	1363	159 154-162	4/4
5.25	50:36	2:31	10:04	138 136-140	1388	158 150-160	5/5
5.50	53:12	2:36	10:25	136 130-141	1416	156 148-160	3/3
5.75	55:41	2:29	9:55	136 132-138	1349	158 156-162	4/3
6.00	58:20	2:39	10:35	137 136-140	1449	157 154-158	3/4
6.25	1:00:53	2:34	10:14	137 136-139	1402	159 154-162	5/4
6.50	1:03:24	2:31	10:02	139 137-141	1395	160 156-162	3/3
6.75	1:05:53	2:29	9:56	138 136-141	1370	160 154-162	4/4
7.00	1:08:26	2:33	10:12	140 136-143	1427	159 154-164	2/6
7.25	1:11:02	2:36	10:26	137 134-140	1428	157 140-162	7/1
7.50	1:14:14	3:12 +38	12:50	140 125-148	1796	158 150-168	2/8
7.75	1:17:18	3:04 +29	12:15	134 127-137	1641	158 154-162	6/2
7.80	1:17:51	33	11:21	134 132-135	1521	157 154-158	0/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:15:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	161	7	1:07:28	9:51
Walk	10.7	154	0.8	8:30	11:16
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.05%	More
800m	4:27	8:58	44.59%	More
1km	5:33	8:56	46.65%	More
Mile	9:10	9:10	48.00%	More
5k	29:04	9:21	51.48%	More
5 miles	47:57	9:35	50.87%	More
10k	1:00:23	9:43	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.58
5km	29:00	9:20	51.61
5M	47:42	9:32	51.15
10km	59:53	9:38	50.90
10M	1:38:29	9:51	51.19
Half	2:10:38	9:58	50.68
20M	3:23:20	10:10	51.60
Mara	4:29:42	10:18	51.87

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