-
Time
2:45
-
Miles
0.34
-
Min/mi
8:05
-
WAVA
45.49
-
Stride(cm)
124
-
Cals
29
-
Cadence
161
-
BPM
121
-
%MHR
66.7
-
B/mi
976
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 2:45(7:59/m) 126/141bpm [1006b/mi] 29cal 7.51/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:23 |
96 68-118 |
709 |
167 166-170 |
1/1 |
0.13 |
54 |
26 |
6:57 |
124 121-126 |
862 |
165 164-166 |
0/2 |
0.19 |
1:25 |
31 |
8:18 |
128 125-133 |
1062 |
159 154-164 |
0/2 |
0.25 |
1:56 |
31 |
8:23 |
134 132-136 |
1122 |
156 156-156 |
0/1 |
0.31 |
2:28 |
31 |
8:24 |
137 134-138 |
1150 |
156 156-158 |
1/0 |
0.34 |
2:45 |
17 |
9:12 |
139 138-140 |
1279 |
156 154-158 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
0.3 |
2:45 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
50.12 |
5km |
28:42 |
9:14 |
51.31 |
5M |
47:31 |
9:30 |
50.48 |
10km |
59:50 |
9:38 |
50.08 |
10M |
1:39:05 |
9:55 |
49.99 |
Half |
2:11:55 |
10:04 |
49.31 |
20M |
3:26:34 |
10:20 |
49.89 |
Mara |
4:35:01 |
10:30 |
49.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry