Mon 20th Sep 2021 at 12:04pm by Xstine

Run > General

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Time
56:30
Miles
4.71
Min/mi
12:00
Pacing
78%
WAVA
41.07
Stride(cm)
82
Cals
481
Cadence
163
BPM
145
%MHR
77.6
B/mi
1741
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 10:00(14:41/m) 118/128bpm [1733b/mi] 60cal
2) 1m - 11:31(11:31/m) 150/159bpm [1727b/mi] 98cal
3) 0.76m - 8:29(11:08/m) 154/160bpm [1714b/mi] 73cal
4) 0.07m - 1:00(15:10/m) 154/160bpm [2335b/mi] 8cal
5) 0.02m - 30(22:35/m) 144/147bpm [3251b/mi] 3cal
6) 1m - 10:41(10:41/m) 154/173bpm [1644b/mi] 93cal
7) 0.85m - 9:19(10:54/m) 149/175bpm [1625b/mi] 78cal
8) 0.33m - 5:00(15:21/m) 143/162bpm [2195b/mi] 34cal
9) 0m - 0(0/m) 143/162bpm [INFb/mi] 34cal

10:00 11:31 8:29 1:00 30 10:41 9:19 5:00 0

Pace

29%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:10	119 99-128	1805	138 132-148	9/5
0.50	7:23	3:35	14:21	119 111-128	1708	140 130-146	5/11
0.75	10:48	3:26	13:43	119 111-137	1631	142 132-170	3/6
1.00	13:37	2:49	11:16	145 136-151	1634	171 166-176	3/6
1.25	16:31	2:53	11:33	152 149-157	1755	170 166-174	3/4
1.50	19:25	2:55	11:38	155 153-158	1804	171 166-176	8/6
1.75	22:18	2:53	11:32	155 151-159	1787	171 164-176	8/2
2.00	25:06	2:48	11:13	154 147-157	1727	175 172-178	6/12
2.25	27:52	2:46	11:04	154 141-160	1704	174 168-180	6/7
2.50	30:54	3:02	12:07	156 148-160	1890	166 132-180	6/6
2.75	34:01	3:07	12:27	150 138-160	1867	165 108-178	6/3
3.00	36:41	2:40	10:40	150 88-166	1600	172 88-180	8/6
3.25	39:19	2:38	10:31	158 125-173	1663	178 172-184	4/10
3.50	42:54	3:35 +1:02	14:20	156 97-164	2235	173 90-186	8/7
3.75	45:36	2:42	10:49	158 87-168	1708	173 138-180	8/5
4.00	49:03	3:27 +42	13:47	158 117-172	2179	176 86-184	8/10
4.25	51:40	2:37	10:29	129 70-170	1352	174 88-182	12/11
4.50	55:01	3:22	13:27	154 106-175	2070	153 126-186	7/7
4.71	58:17	3:16	15:23	139 122-143	2139	135 124-140	8/2

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m, Flat prediction 56:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	174	3.6	38:59	11:10
Walk	31.2	135	1.2	18:25	15:53
Still	0.3	-	-	11	-
Pause	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.53%	More
800m	5:13	10:30	37.23%	More
1km	6:33	10:32	38.71%	More
Mile	11:15	11:15	38.51%	More
5k	36:05	11:37	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.62
5km	36:21	11:42	41.64
5M	1:00:12	12:02	40.99
10km	1:15:47	12:12	40.75
10M	2:05:30	12:33	40.43
Half	2:47:05	12:45	39.60
20M	4:21:40	13:05	39.67
Mara	5:48:22	13:18	39.39

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