Mon 20th Sep 2021 at 6:01pm by Iris

Cross > General

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Time
57:04
Miles
1.79
Min/mi
31:53
Cals
290
Cadence
127
BPM
107
%MHR
62.3
B/mi
3414
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 108/125bpm [2448b/mi] 124cal 40/119rpm
2) 0.79m - 34:24(43:34/m) 107/122bpm [4661b/mi] 166cal 19/119rpm

22:40 34:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	70 58-90	1394	160 132-166	1/1
0.13	2:10	56	14:51	108 92-118	1603	135 116-238	1/1
0.19	3:12	1:02	16:30	112 108-115	1847	120 106-160	2/2
0.25	4:15	1:03	16:41	110 107-115	1836	118 114-122	2/3
0.31	5:15	1:00	16:04	120 115-124	1928	121 116-126	2/2
0.38	6:15	1:00	15:58	118 112-121	1884	119 112-124	2/2
0.44	7:11	56	14:52	112 105-118	1666	114 108-120	2/2
0.50	8:06	55	14:47	107 104-113	1581	117 114-122	3/2
0.56	9:04	58	15:23	111 106-115	1707	115 112-122	3/4
0.63	10:12	1:08	18:12	110 107-115	2001	110 102-118	3/2
0.69	12:12	2:00	32:07	111 104-120	3564	134 102-168	3/4
0.75	13:43	1:31	24:18	115 109-123	2795	150 106-226	3/3
0.81	15:24	1:41	26:51	112 102-120	3008	113 96-148	1/1
0.88	17:06	1:42	27:07	115 112-117	3119	130 110-226	2/1
0.94	19:39	2:33	40:49	110 98-118	4490	119 94-158	2/1
1.00	22:37	2:58	47:27	97 83-112	4603	161 156-166	3/2
1.06	24:45	2:08	34:07	105 99-117	3581	155 82-164	1/2
1.13	26:29	1:44	27:41	97 91-107	2686	159 156-164	0/0
1.19	30:02	3:34	56:56	104 92-115	5921	149 82-164	3/2
1.25	34:00	3:58	1:03:30	94 75-109	5968	137 116-218	3/3
1.31	35:38	1:38	26:06	107 100-115	2793	124 112-238	3/3
1.38	37:36	1:57	31:20	111 103-119	3478	116 98-122	5/5
1.44	39:12	1:36	25:34	113 109-116	2889	117 106-158	1/1
1.50	41:13	2:01	32:19	108 103-115	3490	129 100-160	2/2
1.56	43:44	2:31	40:20	112 106-117	4517	114 72-146	1/3
1.63	47:38	3:54	1:02:31	111 103-118	6940	107 98-114	3/3
1.69	50:23	2:44	43:51	114 107-119	5000	117 108-130	3/2
1.75	53:08	2:45	44:04	108 101-115	4759	109 100-116	2/3
1.79	57:03	3:55	1:38:53	112 103-122	11075	101 98-104	4/3

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:37	15:20	More
1km	9:43	15:38	More
Mile	22:11	22:11	More

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