Mon 20th Sep 2021 at 6:06pm by PSAMIKE

Run > General

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Time
26:48
Miles
3.11
Min/mi
8:37
Pacing
95%
WAVA
60.27
Stride(cm)
117
Cals
350
Cadence
160
BPM
148
%MHR
88.1
B/mi
1275
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 133/148bpm [1187b/mi] 63cal 6.72/7.03mph
2) 0.62m - 5:26(8:44/m) 150/153bpm [1311b/mi] 71cal 6.87/6.99mph
3) 0.62m - 5:16(8:29/m) 153/156bpm [1298b/mi] 71cal 7.08/7.31mph
4) 0.62m - 5:21(8:36/m) 155/157bpm [1333b/mi] 73cal 6.98/7.18mph
5) 0.62m - 5:12(8:22/m) 157/160bpm [1313b/mi] 72cal 7.17/7.33mph
6) 0m - 1(4:29/m) 159/159bpm [712b/mi] 13.4/7.33mph

5:33 5:26 5:16 5:21 5:12 1

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +2	9:54	106 83-128	1049	160 158-164	4/0
0.25	2:19	1:05	8:38	136 130-139	1174	160 158-164	5/0
0.38	3:25	1:06	8:48	140 138-142	1232	159 158-164	2/5
0.50	4:30	1:05	8:41	143 142-145	1241	161 158-162	7/2
0.63	5:36	1:06	8:48	146 144-149	1286	160 158-166	0/3
0.75	6:43	1:07	8:53	149 148-149	1323	160 158-166	1/3
0.88	7:50	1:07	8:57	149 148-151	1333	161 156-166	3/5
1.00	8:55	1:05	8:43	149 148-149	1299	158 158-160	3/2
1.13	10:00	1:05	8:36	151 149-152	1300	160 158-162	5/3
1.25	11:04	1:04	8:34	152 151-154	1301	160 158-164	5/8
1.38	12:09	1:05	8:40	152 152-152	1318	161 158-164	5/4
1.50	13:12	1:03	8:27	153 152-154	1294	159 158-162	6/5
1.63	14:15	1:02	8:18	155 154-156	1287	160 158-162	4/4
1.75	15:17	1:03	8:20	154 152-155	1284	159 158-162	7/3
1.88	16:22	1:05	8:37	155 153-155	1334	158 158-160	8/4
2.00	17:27	1:06	8:46	155 155-156	1359	158 158-160	2/4
2.13	18:30	1:02	8:19	155 155-157	1290	159 158-162	6/9
2.25	19:35	1:06	8:44	155 154-156	1354	158 158-160	4/2
2.38	20:39	1:04	8:30	155 155-156	1319	160 158-164	4/3
2.50	21:45	1:05	8:43	154 152-155	1342	159 158-162	1/7
2.63	22:49	1:05	8:38	155 153-156	1337	160 158-164	7/4
2.75	23:49	1:00	8:00	156 155-157	1249	162 160-164	1/6
2.88	24:53	1:03	8:26	157 156-158	1323	162 158-164	8/3
3.00	25:55	1:02	8:19	158 157-159	1314	162 160-164	8/3
3.11	26:50	55	8:24	159 158-160	1336	161 158-164	6/3

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 16m, Flat prediction 26:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	26:48	8:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.17%	More
800m	4:06	8:14	52.22%	More
1km	5:12	8:22	53.60%	More
Mile	8:27	8:27	56.11%	More
5k	26:48	8:38	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.86
5km	26:46	8:37	60.34
5M	44:20	8:52	59.59
10km	55:49	8:59	59.23
10M	1:32:26	9:15	59.26
Half	2:03:04	9:24	58.51
20M	3:12:43	9:38	59.21
Mara	4:16:34	9:48	59.30

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