Mon 20th Sep 2021 at 5:55pm by lake

Run > Treadmill

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Time
1:05:44
Miles
6.28
Min/mi
10:28
Pacing
50%
WAVA
45.68
Stride(cm)
95
Cals
707
Cadence
162
BPM
140
%MHR
74.2
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 129/135bpm [1303b/mi] 163/166rpm
2) 1m - 9:51(9:51/m) 137/142bpm [1346b/mi] 165/166rpm
3) 1m - 9:56(9:56/m) 142/149bpm [1408b/mi] 166/168rpm
4) 1m - 9:42(9:42/m) 146/150bpm [1419b/mi] 165/166rpm
5) 1m - 9:31(9:31/m) 149/154bpm [1414b/mi] 166/166rpm
6) 1m - 9:57(9:57/m) 151/157bpm [1499b/mi] 164/168rpm
7) 0.28m - 6:39(23:57/m) 124/157bpm [2959b/mi] 127/166rpm

10:07 9:51 9:56 9:42 9:31 9:57 6:39

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	125 123-129	1323	162 160-164
0.50	5:11	2:33	10:11	129 126-132	1314	163 162-164
0.75	7:39	2:28	9:51	131 127-134	1291	164 164-164
1.00	10:07	2:27	9:50	131 128-135	1288	165 164-166
1.25	12:37	2:30	9:59	135 132-139	1348	165 164-166
1.50	15:03	2:27	9:47	136 134-142	1331	165 164-166
1.75	17:26	2:23	9:33	138 135-141	1317	164 164-166
2.00	19:58	2:31	10:06	138 135-141	1394	164 164-166
2.25	22:26	2:28	9:52	141 137-145	1391	166 164-166
2.50	25:01	2:35	10:20	140 138-145	1447	166 166-168
2.75	27:27	2:26	9:44	142 138-149	1381	166 166-166
3.00	29:53	2:26	9:46	144 140-149	1405	165 164-166
3.25	32:20	2:27	9:47	146 144-148	1428	165 164-166
3.50	34:45	2:25	9:41	146 142-148	1413	165 164-166
3.75	37:05	2:20	9:19	147 146-150	1370	165 164-166
4.00	39:35	2:30	10:02	147 145-149	1474	165 162-166
4.25	41:58	2:23	9:31	147 145-148	1399	166 166-166
4.50	44:23	2:24	9:38	147 143-150	1416	165 158-166
4.75	46:44	2:22	9:27	150 148-154	1418	166 164-166
5.00	49:06	2:22	9:27	150 147-154	1418	166 166-166
5.25	51:25	2:19	9:17	153 149-157	1419	166 164-168
5.50	53:53	2:27	9:50	153 148-157	1504	164 162-166
5.75	56:27	2:34	10:17	148 146-153	1523	163 162-164
6.00	59:04	2:37	10:26	149 147-154	1555	164 162-166
6.25	1:03:37	4:33	18:12	131 109-157	2384	131 84-166
6.28	1:05:43	2:06	1:16:01	107 100-115	8134	104 82-148

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	164	6.1	1:00:29	9:51
Walk	4.2	109	0.1	2:44	19:09
Still	3.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.15%	More
800m	4:35	9:13	42.30%	More
1km	5:46	9:17	43.77%	More
Mile	9:20	9:20	45.99%	More
5k	29:56	9:38	48.80%	More
5 miles	48:40	9:44	48.88%	More
10k	1:02:01	9:59	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.83
5km	31:11	10:02	46.85
5M	51:37	10:19	46.09
10km	1:05:00	10:28	45.71
10M	1:47:38	10:46	45.62
Half	2:23:18	10:56	45.00
20M	3:44:25	11:13	45.53
Mara	4:58:47	11:24	45.60

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