Mon 20th Sep 2021 at 5:28pm by JoeBaker

Run > General

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Time
1:01:14
Miles
7.43
Min/mi
8:14
Pacing
0%
WAVA
53.67
Stride(cm)
106
Cals
587
Cadence
184
BPM
123
%MHR
66
B/mi
1012
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:25(8:27/m) 123/137bpm [1040b/mi] 15cal 7.09/7.78mph
2) 1.62m - 16:22(10:07/m) 115/128bpm [1164b/mi] 152cal 5.93/7.33mph
3) 2.89m - 21:11(7:19/m) 132/152bpm [966b/mi] 244cal 8.2/9.1mph
4) 0.06m - 59(17:29/m) 81/88bpm [1416b/mi] 4cal 3.43/3.65mph
5) 1.01m - 7:21(7:18/m) 129/145bpm [942b/mi] 74cal 8.21/9.46mph
6) 1.53m - 12:54(8:26/m) 117/165bpm [987b/mi] 87cal 7.11/12.15mph
7) 0.16m - 1:03(6:31/m) 130/145bpm [847b/mi] 11cal 9.2/10.06mph

1:25 16:22 21:11 59 7:21 12:54 1:03

Pace

43%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:42	6:42 +4:31	26:47	117 65-137	3134	178 140-188	20/10
0.50	9:24	2:42	10:50	117 99-128	1267	171 126-182	21/4
0.75	11:55	2:31	10:03	114 107-124	1146	178 170-182	12/5
1.00	14:25	2:29	9:58	122 111-127	1216	179 166-186	11/5
1.25	16:54	2:29	9:57	121 115-126	1205	181 178-186	15/7
1.50	19:10	2:16	9:03	118 110-124	1069	182 162-188	20/12
1.75	21:54	2:44	10:56	106 99-115	1159	176 164-182	10/10
2.00	24:51	2:58 +1:01	11:51	119 80-138	1410	188 168-194	5/7
2.25	26:35	1:43	6:53	125 113-138	861	190 186-194	2/13
2.50	28:27	1:52	7:30	134 126-143	1005	189 176-194	5/16
2.75	30:17	1:50	7:20	144 139-152	1057	189 186-192	12/8
3.00	32:04	1:47	7:09	133 127-140	950	190 188-194	14/6
3.25	33:44	1:39	6:38	131 125-135	869	190 186-194	3/14
3.50	35:43	1:59	7:55	131 121-140	1037	187 172-194	6/10
3.75	37:33	1:51	7:23	137 130-145	1011	192 188-200	12/11
4.00	39:22	1:48	7:14	131 121-144	947	192 186-196	9/8
4.25	41:04	1:43	6:50	126 116-137	862	189 184-192	3/17
4.50	43:01	1:56	7:44	133 124-142	1029	189 180-194	11/8
4.75	45:58	2:58 +23	11:51	109 75-140	1292	163 112-194	12/9
5.00	47:44	1:46	7:03	121 88-132	853	192 184-196	3/10
5.25	49:33	1:49	7:16	125 114-134	908	190 184-194	6/11
5.50	51:28	1:55	7:39	135 120-145	1032	189 178-194	12/7
5.75	53:17	1:49	7:16	136 130-143	989	190 168-196	8/15
6.00	57:03	3:47 +1:15	15:06	110 80-130	1661	181 162-188	8/11
6.25	58:42	1:38	6:34	142 107-164	932	195 178-204	18/7
6.50	1:01:25	2:43 +56	10:54	129 89-165	1406	190 160-204	9/9
6.75	1:03:42	2:17	9:08	110 101-122	1004	185 182-192	4/16
7.00	1:06:06	2:23	9:33	110 101-120	1051	181 128-188	6/8
7.25	1:08:32	2:26 +23	9:46	112 88-124	1093	185 106-194	4/13
7.43	1:16:36	8:04 +6:50	45:09	129 81-145	5824	190 148-200	7/5

Heart

123/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 66m, Flat prediction 1:00:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	11:19
15 3.4%	9:58
10 3.5%	7:14
See your biggest climbs

Cadence

184 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	185	7.3	1:06:14	9:27
Walk	8.8	128	0.1	7:01	1:23:49
Still	0.2	-	-	8	-
Pause	4.0	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	55.25%	More
800m	3:23	6:48	51.90%	More
1km	4:20	6:58	53.04%	More
Mile	7:06	7:06	55.66%	More
5k	23:37	7:36	56.89%	More
5 miles	40:43	8:09	53.55%	More
10k	53:27	8:36	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	24:18	7:49	55.28
5M	40:14	8:03	54.19
10km	50:40	8:09	53.69
10M	1:23:54	8:23	53.53
Half	1:51:42	8:32	52.76
20M	2:54:55	8:45	53.39
Mara	3:52:53	8:53	53.47

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