Mon 20th Sep 2021 at 5:40pm by andiflint

Cross > Football

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Time
1:05:32
Miles
3.70
Min/mi
17:43
Cals
820
Cadence
137
BPM
138
%MHR
77.9
B/mi
2442
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 124/167bpm [2030b/mi] 190cal 3.66/11.96mph
2) 1m - 19:31(19:31/m) 140/172bpm [2731b/mi] 258cal 3.08/12.52mph
3) 1m - 16:39(16:39/m) 141/162bpm [2348b/mi] 219cal 3.6/10.54mph
4) 0.7m - 13:00(18:40/m) 140/166bpm [2612b/mi] 153cal 3.21/11.88mph

16:22 19:31 16:39 13:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:16	96 72-125	1561	158 120-176	2/3
0.25	4:18	2:16 +37	18:08	103 84-124	1867	147 114-174	3/4
0.38	7:25	3:07 +7	24:56	103 78-127	2567	139 108-178	4/4
0.50	9:33	2:08	17:07	128 98-152	2190	132 84-164	5/4
0.63	11:47	2:13	17:47	140 127-151	2490	128 92-168	5/5
0.75	13:37	1:51	14:45	149 134-164	2197	137 120-238	6/4
0.88	15:25	1:48	14:24	143 131-167	2058	124 104-174	6/5
1.00	17:05	1:40	13:23	152 144-164	2034	140 120-174	2/3
1.13	18:41	1:35	12:40	151 143-159	1914	137 84-166	5/9
1.25	20:28	1:48	14:22	149 140-161	2140	126 100-166	3/3
1.38	22:06	1:37	12:59	159 151-165	2065	140 88-196	4/4
1.50	24:27	2:21	18:51	147 136-159	2770	130 80-182	4/4
1.63	28:00	3:33	28:23	144 112-171	4086	123 82-168	3/3
1.75	32:56	4:56	39:26	123 103-144	4850	123 98-188	3/2
1.88	34:38	1:43	13:40	148 129-160	2024	154 120-210	5/4
2.00	36:36	1:58	15:42	149 142-160	2338	157 100-216	5/7
2.13	38:25	1:49	14:31	151 146-156	2192	137 84-174	3/3
2.25	40:29	2:04	16:34	152 143-160	2518	145 116-188	3/4
2.38	42:55	2:26	19:31	134 124-145	2616	136 112-188	5/5
2.50	45:17	2:21	18:52	139 121-155	2622	128 90-182	6/7
2.63	47:32	2:15	18:04	126 111-139	2275	139 96-184	2/3
2.75	49:16	1:44	13:54	147 133-154	2043	153 104-172	5/5
2.88	51:00	1:43	13:48	145 133-154	2000	142 120-196	10/6
3.00	53:16	2:16	18:08	142 125-162	2574	121 114-170	2/2
3.13	54:53	1:37	12:53	146 132-155	1882	134 104-184	3/5
3.25	56:45	1:52	14:59	157 140-166	2352	157 96-242	4/5
3.38	1:01:04	4:20	34:37	130 112-150	4500	132 84-166	3/2
3.50	1:02:40	1:35	12:42	139 122-160	1764	146 82-208	7/7
3.63	1:04:59	2:19	18:31	148 139-161	2742	120 104-128	9/7
3.70	1:06:15	1:16	18:04	127 120-138	2295	138 120-168	2/4

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:18	More
800m	6:31	13:07	More
1km	8:21	13:27	More
Mile	14:32	14:32	More
5k	53:45	17:18	More

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