Mon 20th Sep 2021 at 11:41am by ChrisHB

Run > General

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Time
1:52:50
Miles
7.61
Min/mi
14:50
Pacing
14%
WAVA
38.55
Stride(cm)
73
Cals
935
Cadence
149
BPM
137
%MHR
83.8
B/mi
2026
Asc(m)
375
Hillscore
30
Surface
Road

Notes & Comments

SWCP Stoke Fleming - Torcross
Split Summary
===
1) 1m - 13:50(13:50/m) 161/171bpm [2226b/mi] 150cal 4.34/0mph
2) 1m - 13:59(13:59/m) 126/168bpm [1762b/mi] 113cal 4.29/0mph
3) 1m - 20:20(20:20/m) 131/172bpm [2664b/mi] 144cal 2.95/0mph
4) 1m - 15:32(15:32/m) 132/179bpm [2050b/mi] 117cal 3.86/0mph
5) 1m - 12:38(12:38/m) 146/173bpm [1844b/mi] 124cal 4.75/0mph
6) 1m - 12:58(12:58/m) 135/156bpm [1752b/mi] 104cal 4.62/0mph
7) 1m - 15:24(15:24/m) 134/167bpm [2064b/mi] 119cal 3.89/0mph
8) 0.61m - 8:08(13:18/m) 130/166bpm [1728b/mi] 64cal 4.51/0mph

13:50 13:59 20:20 15:32 12:38 12:58 15:24 8:08

Pin Map

Torcross

0mi in 0

Pace

48%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:07	156 101-169	2203	159 118-178	13/13
0.50	6:51	3:19	13:15	165 160-171	2186	159 154-164	4/26
0.75	10:29	3:38	14:34	164 161-167	2388	157 152-162	10/3
1.00	14:45	4:16	17:03	159 125-169	2711	157 106-172	5/10
1.25	20:17	5:32	22:08	145 105-168	3208	160 106-172	7/6
1.50	24:13	3:56	15:45	122 104-158	1922	160 118-178	0/36
1.75	28:31	4:18	17:12	124 104-163	2132	149 114-166	9/41
2.00	37:49	9:19	37:15	115 93-140	4283	151 110-174	11/31
2.25	45:21	7:31	30:05	127 78-144	3821	117 82-170	64/0
2.50	53:38	8:17	33:07	140 112-172	4637	122 30-168	33/21
2.75	1:01:29	7:51	31:25	125 101-160	3927	144 104-170	4/22
3.00	1:10:56	9:27	37:48	132 97-164	4990	125 82-178	53/22
3.25	1:15:49	4:53	19:31	129 114-161	2518	149 104-174	11/14
3.50	1:21:42	5:54	23:34	128 106-154	3017	157 102-174	22/3
3.75	1:28:46	7:04	28:16	130 105-173	3675	139 84-168	1/31
4.00	1:38:39	9:52	39:29	141 103-179	5567	143 86-170	21/43
4.25	1:42:11	3:32	14:09	166 142-173	2349	155 118-168	0/29
4.50	1:45:23	3:12	12:47	150 126-171	1917	160 106-230	0/16
4.75	1:48:34	3:12	12:47	134 126-153	1713	160 108-166	1/3
5.00	1:51:44	3:10	12:40	135 131-138	1709	159 156-162	1/1
5.25	1:57:56	6:12	24:47	136 114-156	3372	158 100-172	1/1
5.50	2:01:16	3:20	13:18	134 131-137	1782	157 106-162	1/1
5.75	2:04:19	3:04	12:15	135 127-141	1655	159 110-164	1/2
6.00	2:07:42	3:22	13:29	135 128-141	1821	146 82-164	1/1
6.25	2:10:47	3:06	12:22	139 134-145	1720	161 158-164	1/1
6.50	2:14:08	3:21	13:22	139 135-160	1859	154 100-164	1/1
6.75	2:24:14	10:06	40:24	131 103-167	5292	150 98-172	15/1
7.00	2:30:56	6:42	26:49	128 90-145	3432	125 86-174	47/3
7.25	2:36:25	5:29	21:57	141 115-166	3095	160 106-174	11/5
7.50	2:39:46	3:20	13:21	123 117-142	1643	157 152-164	2/48
7.61	2:41:12	1:26	12:54	124 114-129	1599	152 106-164	3/21

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 115m, Flat prediction 1:26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
77 27.2%	25:05
64 25.4%	1:03:26
50 12.4%	25:33
28 6.8%	20:14
26 10.4%	59:31
26 14.3%	21:11
See your biggest climbs

Cadence

149 (230 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	160	6.5	1:29:47	13:49
Walk	30.7	106	1.1	49:27	44:21
Still	13.6	-	-	21:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	31.93%	More
800m	6:09	12:22	36.73%	More
1km	7:50	12:36	37.60%	More
Mile	12:45	12:45	39.21%	More
5k	53:37	17:15	31.82%	More
5 miles	1:45:30	21:06	26.50%	More
10k	2:10:01	20:56	26.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	39.94
5km	42:45	13:46	39.90
5M	1:11:35	14:19	39.06
10km	1:30:35	14:35	38.67
10M	2:31:41	15:10	38.32
Half	3:23:14	15:31	37.63
20M	5:21:25	16:04	37.71
Mara	7:10:39	16:26	37.53

Bespoke Fields

Amend your bespoke fields

Fetch Miles

12:36

Slapton Ley - straight mile southbound

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