Mon 20th Sep 2021 at 6:36pm by BigAlHolyday

Bike > General

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Time
6:22
Miles
0.74
Mph
7
Cals
65
BPM
116
%MHR
68.1
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 6:22(8:39/m) 117/129bpm [1012b/mi] 65cal 6.94/0mph

6:22

Pace

24%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:13	1:13	3.07	122 112-128	2383
0.13	1:54	41	5.49	123 114-127	1344
0.19	2:22	28	7.99	105 99-110	788
0.25	2:47	25	9.12	105 102-107	691
0.31	3:12	25	9.15	108 102-113	708
0.38	3:39	27	8.23	114 108-118	831
0.44	4:06	27	8.47	114 110-117	807
0.50	4:32	27	8.44	120 118-123	853
0.56	4:56	24	9.34	124 119-128	797
0.63	5:20	24	9.40	121 117-126	773
0.69	5:45	25	9.08	118 114-121	779
0.74	6:22	37	4.74	114 112-116	1444

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:32	More
800m	3:20	6:42	More
1km	4:18	6:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:35	10:04
20km	2:06:38	10:11
15 miles	2:34:35	10:18
20 miles	3:29:43	10:29
40km	4:24:02	10:37
25 miles	4:25:40	10:38
42km	4:38:03	10:39
50 miles	9:13:54	11:05
56 miles	10:24:36	11:09
100 miles	19:14:51	11:33
112 miles	21:42:16	11:38

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