Mon 20th Sep 2021 at 6:02pm by peter jay

Run > General

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Time
39:56
Miles
2.01
Min/mi
19:52
Pacing
93%
WAVA
25.36
Stride(cm)
71
Cals
239
Cadence
114
BPM
98
%MHR
57.4
B/mi
1952
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 90/126bpm [1839b/mi] 120cal 2.94/5.74mph
2) 1m - 19:11(19:11/m) 103/114bpm [1977b/mi] 118cal 3.13/3.74mph
3) 0.01m - 19(23:17/m) 105/107bpm [2444b/mi] 1cal 2.58/2.9mph

20:26 19:11 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	82 78-83	1675	117 114-122	2/7
0.13	2:37	1:21	21:30	83 81-85	1785	115 112-116	0/3
0.19	3:55	1:18	20:41	85 83-86	1758	114 110-122	13/0
0.25	5:14	1:19	20:59	86 82-90	1805	109 102-116	1/2
0.31	6:34	1:21	21:28	93 87-98	1997	115 110-118	0/3
0.38	7:49	1:15	20:02	82 76-88	1642	114 110-116	1/3
0.44	8:59	1:10	18:32	109 89-123	2020	116 112-118	1/1
0.50	10:16	1:17	20:32	86 83-91	1766	117 114-122	1/4
0.56	11:30	1:15	19:54	91 82-100	1811	113 106-116	4/8
0.63	12:47	1:17	20:30	91 89-92	1866	114 110-116	3/2
0.69	13:58	1:11	18:49	90 89-92	1693	111 110-114	6/8
0.75	15:11	1:14	19:37	89 87-92	1746	111 108-116	5/10
0.81	16:38	1:27	23:07	89 88-90	2057	115 108-122	3/2
0.88	18:05	1:27	23:06	83 80-88	1917	111 96-116	1/4
0.94	19:12	1:08	18:02	106 83-124	1912	115 110-118	0/0
1.00	20:25	1:13	19:30	100 98-103	1950	120 116-126	1/5
1.06	21:32	1:07	17:45	104 102-105	1846	118 114-128	2/5
1.13	22:40	1:08	18:03	100 98-102	1805	115 110-118	6/2
1.19	23:50	1:10	18:39	90 87-94	1678	113 108-116	7/6
1.25	25:02	1:13	19:24	100 90-109	1940	113 106-118	1/3
1.31	26:10	1:08	18:07	95 93-96	1722	115 112-118	7/2
1.38	27:20	1:09	18:31	107 99-114	1981	113 108-116	2/3
1.44	28:32	1:12	19:09	105 100-109	2011	114 112-116	3/4
1.50	29:46	1:15	19:59	105 101-110	2098	116 110-122	4/6
1.56	31:03	1:16	20:22	102 95-110	2077	115 106-122	2/1
1.63	32:12	1:10	18:36	103 96-112	1915	114 112-116	4/1
1.69	33:23	1:11	18:50	105 103-107	1978	111 106-114	1/9
1.75	34:38	1:15	19:53	105 101-108	2087	110 106-114	7/3
1.81	35:55	1:17	20:38	108 106-110	2228	112 106-118	8/8
1.88	37:09	1:14	19:45	104 102-107	2054	109 108-110	7/4
1.94	38:23	1:14	19:49	109 106-112	2160	108 106-110	1/5
2.00	39:37	1:13	19:33	107 104-110	2091	112 106-114	4/1
2.01	39:56	19	24:12	105 105-105	2541	108 108-108	0/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 23m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.1%	20:43
See your biggest climbs

Cadence

114 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	113	2	39:52	19:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:14	19.57%	More
800m	9:10	18:26	23.15%	More
1km	11:34	18:37	23.90%	More
Mile	19:03	19:03	24.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:03	19:03	24.66
5km	1:03:22	20:24	25.27
5M	1:44:55	20:59	24.95
10km	2:12:06	21:16	24.79
10M	3:38:45	21:53	24.80
Half	4:51:15	22:14	24.49
20M	7:36:05	22:48	24.78
Mara	10:07:13	23:11	24.82

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