Mon 20th Sep 2021 at 5:37pm by Dickie York

Run > Recovery Run

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Time
1:02:19
Miles
6.72
Min/mi
9:16
Pacing
91%
WAVA
52.23
Stride(cm)
105
Cals
532
Cadence
165
BPM
120
%MHR
70.1
B/mi
1112
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 116/125bpm [1096b/mi] 84cal 83/85rpm 6.35/7.18mph
2) 1m - 8:44(8:44/m) 123/129bpm [1075b/mi] 76cal 84/87rpm 6.87/7.61mph
3) 1m - 8:46(8:46/m) 123/129bpm [1079b/mi] 90cal 84/85rpm 6.84/7.31mph
4) 1m - 9:18(9:18/m) 123/130bpm [1144b/mi] 77cal 82/83rpm 6.45/6.91mph
5) 1m - 9:26(9:26/m) 120/125bpm [1131b/mi] 78cal 82/85rpm 6.36/7.16mph
6) 1m - 9:33(9:33/m) 119/124bpm [1137b/mi] 69cal 81/83rpm 6.28/6.98mph
7) 0.72m - 7:05(9:47/m) 117/121bpm [1144b/mi] 58cal 81/82rpm 6.14/6.6mph

9:27 8:44 8:46 9:18 9:26 9:33 7:05

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	111 97-144	1175	162 86-168	28/11
0.50	4:54	2:15	9:01	119 103-137	1072	168 168-170	14/14
0.75	7:07	2:13	8:51	120 105-134	1062	169 168-170	18/17
1.00	9:27	2:20	9:22	119 105-133	1114	168 164-170	14/13
1.25	11:40	2:13	8:50	119 117-122	1051	168 166-170	17/17
1.50	13:44	2:04	8:16	124 118-129	1026	169 166-174	13/14
1.75	15:56	2:12	8:48	124 120-143	1092	169 168-172	17/16
2.00	18:12	2:16	9:03	123 120-130	1113	168 164-170	15/14
2.25	20:17	2:05	8:21	124 119-129	1034	169 160-170	14/16
2.50	22:23	2:07	8:27	122 118-133	1031	167 164-168	14/15
2.75	24:41	2:17	9:09	122 117-126	1117	167 164-168	11/11
3.00	26:58	2:17	9:07	122 117-126	1113	166 150-168	14/16
3.25	29:20	2:23	9:30	123 119-130	1170	165 158-166	15/16
3.50	31:34	2:14	8:56	124 115-130	1107	165 160-166	14/16
3.75	33:54	2:19	9:18	124 116-131	1153	165 160-166	15/12
4.00	36:15	2:22	9:27	120 116-124	1134	163 156-166	13/13
4.25	38:34	2:18	9:13	122 118-128	1123	164 162-164	14/15
4.50	41:00	2:26	9:44	118 115-123	1149	162 160-164	14/14
4.75	43:23	2:23	9:34	120 110-131	1147	163 158-164	14/13
5.00	45:41	2:18	9:11	117 112-124	1075	164 160-170	11/14
5.25	48:03	2:22	9:30	118 106-125	1120	163 158-166	13/12
5.50	50:30	2:27	9:47	119 114-128	1164	163 158-166	14/13
5.75	52:53	2:23	9:31	120 115-123	1143	163 158-164	12/13
6.00	55:15	2:22	9:27	118 113-121	1115	162 150-164	11/13
6.25	57:39	2:24	9:36	118 115-123	1133	162 162-164	12/12
6.50	1:00:07	2:28	9:53	116 112-121	1146	162 150-162	11/11
6.72	1:02:18	2:11	9:44	114 109-118	1110	160 150-162	10/10

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 20m, Flat prediction 1:02:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6.7	1:02:10	9:15
Walk	0.0	86	0	1	INF:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.87%	More
800m	4:09	8:20	47.16%	More
1km	5:13	8:24	48.82%	More
Mile	8:33	8:33	50.56%	More
5k	27:32	8:52	53.48%	More
5 miles	45:20	9:04	52.92%	More
10k	56:57	9:10	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	26:36	8:34	55.36
5M	44:58	9:00	53.35
10km	57:09	9:12	52.43
10M	1:36:37	9:40	51.27
Half	2:10:09	9:56	49.98
20M	3:27:35	10:23	49.65
Mara	4:39:38	10:40	49.15

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