Mon 20th Sep 2021 at 5:58pm by srh

Run > General

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Time
38:38
Miles
5.03
Min/mi
7:41
Pacing
63%
WAVA
64.04
Stride(cm)
121
Cals
371
Cadence
173
BPM
127
%MHR
68.6
B/mi
975
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 127/133bpm [986b/mi] 55cal 7.73/9.41mph
2) 0.62m - 4:30(7:15/m) 133/138bpm [964b/mi] 54cal 8.27/10.23mph
3) 0.62m - 4:41(7:33/m) 138/147bpm [1042b/mi] 60cal 7.95/10.02mph
4) 0.62m - 4:41(7:31/m) 145/150bpm [1091b/mi] 66cal 7.97/9.48mph
5) 0.62m - 4:44(7:38/m) 131/152bpm [1000b/mi] 46cal 7.86/9.5mph
6) 0.62m - 4:52(7:50/m) 114/120bpm [892b/mi] 27cal 7.67/9.33mph
7) 0.62m - 4:53(7:52/m) 114/120bpm [897b/mi] 27cal 7.62/9.08mph
8) 0.62m - 5:02(8:06/m) 115/126bpm [931b/mi] 34cal 7.42/9.29mph
9) 0.06m - 24(7:11/m) 109/111bpm [784b/mi] 2cal 8.35/9.48mph

4:50 4:30 4:41 4:41 4:44 4:52 4:53 5:02 24

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	127 116-133	1010	166 104-172	19/0
0.50	3:54	1:54	7:37	127 123-132	967	172 168-176	10/4
0.75	5:41	1:47	7:08	130 124-136	927	173 170-174	0/9
1.00	7:33	1:53	7:31	132 127-136	992	174 172-176	3/6
1.25	9:22	1:48	7:14	135 131-138	976	175 172-176	3/3
1.50	11:14	1:52	7:29	136 133-140	1018	174 172-176	4/3
1.75	14:45	3:31 +1:37	14:03	139 112-147	1953	173 158-176	6/16
2.00	16:36	1:51	7:26	143 134-147	1063	174 170-178	3/2
2.25	18:29	1:53	7:31	144 140-147	1081	174 166-178	4/4
2.50	20:24	1:55	7:40	147 145-150	1126	174 172-176	2/4
2.75	22:48	2:24 +29	9:37	143 115-152	1374	171 94-176	5/7
3.00	24:44	1:56	7:44	125 112-140	966	173 162-178	3/5
3.25	26:39	1:55	7:40	114 110-117	875	175 172-176	2/4
3.50	28:37	1:58	7:53	114 111-117	899	174 172-176	2/4
3.75	30:33	1:56	7:42	115 112-120	886	174 172-176	3/4
4.00	32:27	1:54	7:36	113 109-118	858	174 170-176	4/2
4.25	34:30	2:03	8:12	115 109-120	942	172 168-176	7/6
4.50	36:31	2:02	8:06	114 111-119	924	171 164-176	0/15
4.75	38:34	2:03	8:11	121 118-126	991	173 168-178	3/8
5.00	40:30	1:56	7:45	110 104-125	852	175 170-178	0/14
5.03	40:43	13	7:38	110 108-111	839	173 172-174	0/3

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 66m, Flat prediction 38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.8%	7:54
See your biggest climbs

Cadence

173 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	5	40:08	8:00
Walk	1.4	106	0	35	50:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.30%	More
800m	3:35	7:13	55.90%	More
1km	4:30	7:14	58.04%	More
Mile	7:19	7:19	60.63%	More
5k	24:34	7:54	61.42%	More
5 miles	40:28	8:06	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	23:11	7:28	65.09
5M	38:23	7:41	64.10
10km	48:20	7:47	63.62
10M	1:20:02	8:00	63.55
Half	1:46:34	8:08	62.69
20M	2:46:53	8:21	63.44
Mara	3:42:11	8:29	63.54

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