Mon 20th Sep 2021 at 6:18pm by sallykate

Run > General

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Time
21:02
Miles
1.59
Min/mi
13:14
Pacing
86%
WAVA
39.41
Stride(cm)
76
Cals
211
Cadence
159
BPM
152
%MHR
89
B/mi
2013
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.65km - 5:00(7:38/km) 165/177bpm [1260b/km] 55cal 7.86/8.63kmph
2) 0.3km - 3:00(10:04/km) 141/173bpm [1418b/km] 25cal 5.97/8.13kmph
3) 0.65km - 5:00(7:39/km) 155/169bpm [1186b/km] 55cal 7.84/8.67kmph
4) 0.28km - 3:00(10:41/km) 138/166bpm [1475b/km] 23cal 5.62/8kmph
5) 0.66km - 5:00(7:33/km) 152/165bpm [1148b/km] 53cal 7.95/8.94kmph
6) 0.01km - 2(5:54/km) 164/164bpm [966b/km] 10.18/8.2kmph

5:00 3:00 5:00 3:00 5:00 2

Corrah

Pin Map

0mi in 0

Pace

27%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	155 122-177	1895	168 118-174	0/0
0.13	1:33	47	12:38	167 164-170	2108	164 118-172	0/1
0.19	2:20	46	12:24	167 166-169	2070	168 164-170	0/4
0.25	3:05	45	12:06	168 163-170	2032	169 168-170	3/3
0.31	3:51	46	12:22	169 168-171	2089	169 168-170	1/6
0.38	4:37	45	12:07	168 166-169	2036	168 162-172	11/9
0.44	5:30	53	14:03	170 167-173	2389	151 124-172	5/11
0.50	6:28	59	15:41	152 138-164	2383	127 124-132	0/12
0.56	7:30	1:02	16:34	129 122-139	2137	124 118-128	14/3
0.63	8:22	52	13:52	123 117-129	1706	152 118-174	11/6
0.69	9:12	50	13:13	150 134-166	1984	171 164-174	3/1
0.75	9:56	44	11:49	162 158-169	1913	171 170-172	3/0
0.81	10:42	45	12:06	157 152-164	1900	170 166-172	1/7
0.88	11:25	44	11:40	155 154-156	1809	170 170-172	6/3
0.94	12:15	49	13:09	158 155-159	2077	160 118-174	4/11
1.00	13:02	47	12:36	164 162-166	2068	169 166-172	2/4
1.06	14:05	1:03	16:53	147 137-160	2481	122 118-128	6/3
1.13	15:09	1:04	17:06	131 127-134	2240	123 118-126	3/9
1.19	16:12	1:03	16:40	127 123-130	2118	124 122-126	10/2
1.25	16:55	43	11:25	143 123-158	1633	174 172-176	15/13
1.31	17:39	45	11:54	146 142-151	1738	174 172-176	4/3
1.38	18:24	45	11:57	154 150-157	1840	172 168-174	0/3
1.44	19:14	50	13:20	156 153-158	2080	172 168-174	2/10
1.50	20:00	46	12:18	161 159-164	1981	172 170-172	14/10
1.56	20:43	43	11:26	163 160-165	1862	171 170-172	1/11
1.59	21:02	19	12:14	164 163-164	2006	172 170-174	9/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 28m, Flat prediction 21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.2%	11:59
See your biggest climbs

Cadence

159 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	170	1.2	14:42	12:10
Walk	30.1	123	0.4	6:20	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	33.54%	More
800m	6:22	12:48	34.57%	More
1km	8:14	13:16	34.77%	More
Mile	12:57	12:57	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	38.26
5km	43:22	13:58	39.30
5M	1:12:30	14:30	38.39
10km	1:31:41	14:45	38.02
10M	2:33:18	15:20	37.50
Half	3:25:13	15:40	36.61
20M	5:24:08	16:12	36.51
Mara	7:13:54	16:34	36.15

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