Mon 20th Sep 2021 at 5:51pm by AngeM

Run > General

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Time
42:09
Miles
5.00
Min/mi
8:26
Pacing
74%
WAVA
64.58
Cals
431
BPM
150
%MHR
87.9
B/mi
1268
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

4.99..doh!

Split Summary
===
1) 1m - 8:49(8:49/m) 132/152bpm [1164b/mi] 80cal
2) 1m - 8:17(8:17/m) 152/159bpm [1259b/mi] 86cal
3) 1m - 8:14(8:14/m) 157/165bpm [1294b/mi] 86cal
4) 1m - 8:18(8:18/m) 161/166bpm [1337b/mi] 89cal
5) 1m - 8:30(8:32/m) 159/164bpm [1356b/mi] 90cal

8:49 8:17 8:14 8:18 8:30

Pin Map

0mi in 0

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40 +20	10:39	112 74-137	1192	5/3
0.50	4:53	2:14	8:54	138 129-142	1229	11/8
0.75	7:52	2:58 +49	11:53	135 107-146	1605	16/21
1.00	10:00	2:08	8:32	142 122-152	1211	6/6
1.25	12:23	2:23 +16	9:33	148 144-151	1413	9/2
1.50	14:24	2:01	8:03	151 143-155	1217	10/12
1.75	16:27	2:03	8:13	155 154-157	1274	5/11
2.00	18:57	2:30 +24	9:59	152 141-158	1517	14/9
2.25	21:48	2:51 +49	11:25	146 122-158	1667	9/15
2.50	23:53	2:05	8:19	162 155-165	1348	15/18
2.75	25:56	2:04	8:14	160 158-163	1318	12/12
3.00	28:00	2:03	8:13	161 160-161	1323	14/10
3.25	30:04	2:04	8:16	160 158-162	1323	5/5
3.50	32:07	2:04	8:14	163 161-164	1343	7/13
3.75	34:12	2:05	8:21	159 155-164	1327	4/9
4.00	36:26	2:13 +7	8:53	161 155-166	1430	15/9
4.25	38:33	2:07	8:28	159 155-163	1347	8/18
4.50	40:55	2:22 +20	9:28	156 153-160	1476	7/15
4.75	43:04	2:09	8:37	160 157-162	1380	8/7
5.00	45:16	2:12	8:56	161 158-164	1438	11/3

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 34m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.3%	7:40
12 8.5%	8:30
12 9.7%	8:30
11 10.8%	15:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.83%	More
800m	4:00	8:03	53.60%	More
1km	5:03	8:07	55.38%	More
Mile	8:08	8:08	58.60%	More
5k	26:58	8:41	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	62.35
5km	25:27	8:11	65.49
5M	42:09	8:26	64.55
10km	53:04	8:32	64.20
10M	1:27:53	8:47	63.89
Half	1:57:00	8:56	62.68
20M	3:03:13	9:10	63.00
Mara	4:03:57	9:19	62.68

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