Mon 20th Sep 2021 at 5:55pm by Ocelot Spleens

Run > Run-Walk
  • Time
    23:03
  • Miles
    2.05
  • Min/mi
    11:15
  • Pacing
    79%
  • WAVA
    43.54
  • Stride(cm)
    93
  • Cals
    195
  • Cadence
    153
  • BPM
    150
  • %MHR
    90.6
  • B/mi
    1681
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 3:01(10:51/m) 149/169bpm [1617b/mi] 26cal 81/84rpm 5.53/0mph
2) 0.05m - 1:00(19:02/m) 155/165bpm [2951b/mi] 8cal 58/83rpm 3.15/0mph
3) 0.3m - 2:59(9:59/m) 151/161bpm [1506b/mi] 27cal 81/84rpm 6.02/0mph
4) 0.05m - 1:01(19:43/m) 152/160bpm [2997b/mi] 8cal 57/81rpm 3.04/0mph
5) 0.3m - 3:00(10:02/m) 154/160bpm [1545b/mi] 27cal 81/83rpm 5.98/0mph
6) 0.05m - 1:00(18:55/m) 156/168bpm [2950b/mi] 7cal 59/80rpm 3.17/0mph
7) 0.3m - 3:00(10:00/m) 156/173bpm [1559b/mi] 28cal 82/84rpm 6/0mph
8) 0.05m - 1:00(19:19/m) 145/153bpm [2800b/mi] 7cal 60/83rpm 3.11/0mph
9) 0.31m - 3:00(9:42/m) 148/167bpm [1435b/mi] 26cal 81/83rpm 6.19/0mph
10) 0.06m - 1:00(18:07/m) 139/146bpm [2519b/mi] 6cal 64/82rpm 3.31/0mph
11) 0.3m - 3:01(10:13/m) 144/164bpm [1471b/mi] 25cal 81/85rpm 5.87/0mph
3:01 1:00 2:59 1:01 3:00 1:00 3:00 1:00 3:00 1:00 3:01

Pace

45% 21% 24% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:40 138 118-149 1748 161 158-164 2/0
0.13 1:31 43 11:29 153 148-159 1757 162 160-164 2/0
0.19 2:08 38 10:06 156 152-161 1576 161 158-164 0/2
0.25 2:46 37 9:57 156 153-161 1551 163 158-166 1/1
0.31 3:41 56 14:49 160 151-168 2370 133 104-166 0/1
0.38 4:27 46 12:17 142 128-158 1744 142 106-166 2/0
0.44 5:07 40 10:39 155 147-159 1650 163 162-166 2/1
0.50 6:13 1:06 +29 17:35 153 146-160 2690 164 162-168 0/2
0.56 6:52 39 10:21 151 143-156 1562 165 164-168 0/2
0.63 7:27 35 9:25 154 152-156 1450 164 162-166 2/0
0.69 8:34 1:06 17:42 147 136-158 2602 108 106-112 3/0
0.75 9:12 38 10:10 144 129-158 1465 163 160-164 0/2
0.81 9:49 37 9:55 156 151-159 1546 164 162-166 0/3
0.88 10:25 36 9:36 158 155-159 1518 164 164-164 2/0
0.94 11:04 39 10:21 158 156-159 1636 164 162-166 2/0
1.00 11:51 47 12:30 161 154-168 2011 144 106-164 1/2
1.06 12:47 57 15:09 147 132-162 2226 126 106-168 0/2
1.13 13:25 37 10:00 153 136-162 1530 165 162-168 1/1
1.19 14:02 37 9:48 163 160-167 1599 165 164-166 2/0
1.25 14:41 39 10:27 162 161-164 1693 165 164-166 2/0
1.31 15:18 37 9:48 160 143-173 1569 163 162-164 0/2
1.38 16:17 1:00 15:53 146 142-153 2319 121 110-166 0/2
1.44 17:00 43 11:22 141 128-151 1604 150 106-166 2/0
1.50 17:38 38 10:07 159 151-167 1609 164 162-166 2/0
1.56 18:14 37 9:45 152 151-153 1482 164 162-164 0/2
1.63 18:51 36 9:42 146 138-158 1417 164 162-166 0/1
1.69 19:26 35 9:19 142 139-143 1323 165 164-166 0/2
1.75 20:30 1:04 17:09 135 119-144 2315 120 104-164 2/0
1.81 21:13 43 11:24 134 118-146 1528 165 164-166 2/0
1.88 21:50 37 9:49 139 136-143 1365 164 162-164 1/2
1.94 22:24 34 9:07 145 143-148 1323 164 162-166 0/3
2.00 23:01 37 9:58 148 147-149 1475 161 152-166 1/1
2.04 23:31 30 +2 11:16 158 149-164 1781 165 158-166 0/1

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 39m, Range 6m, Flat prediction 23:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (168 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.0 163 1.8 18:36 10:26
Walk 20.8 108 0.3 4:55 18:59
Pause 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 36.25% More
800m 5:20 10:44 38.78% More
1km 6:34 10:35 41.04% More
Mile 10:50 10:50 42.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 43.14
5km 36:08 11:38 43.18
5M 1:00:26 12:05 42.16
10km 1:16:26 12:18 41.68
10M 2:07:51 12:47 41.26
Half 2:51:11 13:04 40.49
20M 4:30:28 13:31 40.61
Mara 6:02:10 13:49 40.44

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