Mon 20th Sep 2021 at 5:48pm by Ocelot Spleens

Walk > General

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Time
6:30
Miles
0.32
Min/mi
20:19
Stride(cm)
74
Cals
39
Cadence
106
BPM
110
%MHR
66.9
B/mi
2243
Surface
Road

4:28 400m

Notes & Comments

Split Summary
===
1) 0.32m - 6:30(20:27/m) 111/117bpm [2269b/mi] 39cal 54/57rpm 2.93/0mph

6:30

Pace

19%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:46	107 101-112	3077	107 104-114
0.13	2:50	1:02	16:27	112 109-115	1842	108 100-114
0.19	3:53	1:04	17:01	115 113-117	1957	108 102-114
0.25	5:06	1:13	19:27	113 111-115	2198	103 92-108
0.31	6:18	1:12	19:12	111 107-115	2131	104 90-114
0.32	6:31	13	18:44	108 108-108	2023	106 106-106

Heart

110/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More

Predictions

Dist	Time	Per Mile

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