Mon 20th Sep 2021 at 5:43pm by Betty Swollocks

Run > General

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Time
37:46
Miles
3.45
Min/mi
10:57
Pacing
74%
WAVA
43.80
Stride(cm)
93
Cals
383
Cadence
158
BPM
119
%MHR
71.1
B/mi
1300
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 119/138bpm [1296b/mi] 120cal 5.51/7.31mph
2) 1m - 11:03(11:03/m) 122/139bpm [1348b/mi] 116cal 5.43/7.16mph
3) 1m - 9:58(9:58/m) 117/134bpm [1166b/mi] 94cal 6.02/7.41mph
4) 0.45m - 5:52(13:05/m) 118/138bpm [1544b/mi] 53cal 4.59/6.59mph

10:53 11:03 9:58 5:52

Pace

13%

18%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	104 62-127	1046	160 120-170	0/1
0.25	2:43	1:28	11:42	120 118-122	1404	154 136-170	3/0
0.38	4:09	1:26	11:29	125 121-127	1436	162 156-168	3/4
0.50	5:36	1:26	11:29	118 112-126	1355	157 106-168	7/3
0.63	6:55	1:20	10:37	117 109-123	1243	162 148-168	6/0
0.75	8:12	1:17	10:13	110 96-126	1125	156 148-160	3/6
0.88	9:38	1:26	11:26	132 126-138	1509	154 124-162	1/10
1.00	10:53	1:16	10:07	124 120-133	1254	156 148-160	8/0
1.13	12:39	1:45	14:02	125 118-128	1755	157 152-160	8/5
1.25	14:04	1:25	11:20	126 112-138	1427	159 154-166	11/7
1.38	15:44	1:41	13:27	130 119-139	1748	136 86-166	6/2
1.50	16:53	1:08	9:08	115 110-121	1050	161 158-162	9/7
1.63	17:57	1:04	8:29	113 112-115	959	160 158-164	8/3
1.75	19:00	1:03	8:28	118 113-122	999	163 162-166	2/10
1.88	20:07	1:07	8:53	118 113-126	1048	164 160-170	1/16
2.00	21:55	1:49	14:31	122 106-135	1770	155 114-166	8/7
2.13	23:13	1:18	10:21	111 106-114	1149	158 154-162	7/9
2.25	24:30	1:16	10:11	114 108-117	1162	157 152-162	16/10
2.38	25:49	1:19	10:33	107 105-109	1128	156 152-158	11/17
2.50	27:02	1:13	9:47	113 109-118	1106	159 156-166	15/8
2.63	28:08	1:06	8:49	123 116-131	1084	169 168-172	4/7
2.75	29:16	1:08	9:03	127 119-130	1149	163 154-166	4/12
2.88	30:29	1:13	9:48	120 113-129	1176	163 158-168	9/3
3.00	32:41	2:12	17:35	123 99-133	2162	162 120-168	1/4
3.13	34:15	1:34	12:34	105 93-115	1319	150 94-164	3/5
3.25	35:33	1:17	10:17	123 116-127	1264	165 154-170	16/8
3.38	36:46	1:14	9:51	129 117-138	1270	164 154-166	10/12
3.45	37:47	1:01	13:55	120 111-131	1670	149 120-162	5/6

Heart

119/139max

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BPM
WHR
MHR
Bands
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Elevation

Asc 150m, Range 45m, Flat prediction 37:05

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 5.7%	11:15
13 3.5%	11:09
11 9.8%	10:31
11 8.7%	11:24
11 5.9%	14:46
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Cadence

158 (172 max) Stride Length: 93cm Run: 96% Walk: 4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.00%	More
800m	4:17	8:37	46.02%	More
1km	5:54	9:30	43.54%	More
Mile	9:48	9:48	44.52%	More
5k	33:50	10:53	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.90
5km	33:48	10:53	43.92
5M	55:58	11:12	43.22
10km	1:10:28	11:20	42.89
10M	1:56:41	11:40	42.83
Half	2:35:21	11:52	42.24
20M	4:03:17	12:10	42.74
Mara	5:23:54	12:22	42.81

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