Mon 20th Sep 2021 at 3:16pm by gwowen

Walk > General

  • Time
    13:16
  • Miles
    0.61
  • Min/mi
    21:45
  • Stride(cm)
    67
  • Cals
    103
  • Cadence
    110
  • BPM
    113
  • %MHR
    60.6
  • B/mi
    2466
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 13:16(21:43/m) 113/147bpm [2454b/mi] 103cal 48/70rpm 2.76/3.99mph
13:16
Pin Map
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0mi in 0

Pace

20% 10% 29% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 102 99-108 1820 123 122-128 7/2
0.13 2:00 53 14:05 110 107-115 1550 123 118-128 8/0
0.19 3:01 1:01 16:15 109 102-120 1771 118 116-122 10/0
0.25 4:03 1:02 16:38 115 109-123 1913 117 114-122 7/0
0.31 5:32 1:29 23:51 133 119-147 3171 101 88-114 1/2
0.38 7:15 1:43 27:23 120 118-122 3285 101 88-108 0/11
0.44 8:48 1:33 24:47 111 106-116 2751 102 92-108 0/8
0.50 10:18 1:29 23:52 110 103-117 2624 108 102-112 0/9
0.56 12:10 1:53 30:01 108 102-114 3242 105 98-114 2/1
0.61 13:16 1:06 22:40 107 102-111 2425 98 88-110 1/1

Heart

113/147max
  • Show Beats/Mile

Elevation

Asc 30m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.9% 16:51
See your biggest climbs

Cadence

110 (128 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 10:13 20:34 More

Predictions

Dist Time Per Mile
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