Mon 20th Sep 2021 at 3:16pm by gwowen
Walk > General
-
Time
13:16
-
Miles
0.61
-
Min/mi
21:45
-
Stride(cm)
67
-
Cals
103
-
Cadence
110
-
BPM
113
-
%MHR
60.6
-
B/mi
2466
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 13:16(21:43/m) 113/147bpm [2454b/mi] 103cal 48/70rpm 2.76/3.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:51 |
102 99-108 |
1820 |
123 122-128 |
7/2 |
0.13 |
2:00 |
53 |
14:05 |
110 107-115 |
1550 |
123 118-128 |
8/0 |
0.19 |
3:01 |
1:01 |
16:15 |
109 102-120 |
1771 |
118 116-122 |
10/0 |
0.25 |
4:03 |
1:02 |
16:38 |
115 109-123 |
1913 |
117 114-122 |
7/0 |
0.31 |
5:32 |
1:29 |
23:51 |
133 119-147 |
3171 |
101 88-114 |
1/2 |
0.38 |
7:15 |
1:43 |
27:23 |
120 118-122 |
3285 |
101 88-108 |
0/11 |
0.44 |
8:48 |
1:33 |
24:47 |
111 106-116 |
2751 |
102 92-108 |
0/8 |
0.50 |
10:18 |
1:29 |
23:52 |
110 103-117 |
2624 |
108 102-112 |
0/9 |
0.56 |
12:10 |
1:53 |
30:01 |
108 102-114 |
3242 |
105 98-114 |
2/1 |
0.61 |
13:16 |
1:06 |
22:40 |
107 102-111 |
2425 |
98 88-110 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
10:13 |
20:34 |
More |
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