Mon 20th Sep 2021 at 5:48pm by Sheldoreo

Walk > General

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Time
27:14
Miles
1.04
Min/mi
26:11
Stride(cm)
57
Cals
118
Cadence
108
BPM
92
%MHR
53.8
B/mi
2410
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:41(13:41/km) 86/103bpm [1176b/km] 53cal
2) 0.68km - 13:33(19:54/km) 99/122bpm [1970b/km] 65cal 2/85rpm

13:41 13:33

Pace

11%

12%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	88 75-103	1805	106 106-106	6/0
0.13	2:51	1:34	25:04	91 84-97	2281	106 106-106	7/1
0.19	4:06	1:15	19:53	81 72-87	1610	-	4/11
0.25	5:37	1:31	24:21	84 71-92	2045	108 108-108	10/5
0.31	6:46	1:09	18:26	84 82-89	1549	-	5/4
0.38	8:06	1:20	21:24	80 74-90	1713	-	5/8
0.44	9:26	1:20	21:14	85 81-90	1805	102 102-102	6/8
0.50	10:53	1:27	23:13	84 80-88	1951	-	7/7
0.56	12:23	1:30	23:58	89 83-94	2133	106 104-108	1/3
0.63	13:45	1:22	21:51	89 84-94	1945	-	1/3
0.69	18:32	4:47	1:16:39	90 70-108	6898	101 98-102	6/1
0.75	20:27	1:54	30:31	103 99-111	3144	-	8/6
0.81	21:48	1:21	21:39	104 100-108	2252	-	4/5
0.88	22:59	1:11	18:53	104 98-109	1964	119 114-122	3/5
0.94	24:24	1:25	22:40	99 90-107	2243	118 118-118	4/3
1.00	25:44	1:20	21:25	102 91-109	2184	92 38-114	1/4
1.04	27:15	1:31	34:09	107 90-122	3655	170 170-170	4/7

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	22:43
See your biggest climbs

Cadence

108 (170 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:43	21:33	More
1km	13:40	22:00	More
Mile	25:38	25:38	More

Predictions

Dist	Time	Per Mile

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