Mon 20th Sep 2021 at 5:14pm by Yorkshire Pie

Bike > Commuting

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Time
50:25
Miles
11.11
Mph
13.2
FBI
61.94
Cals
352
Cadence
65
BPM
110
%MHR
61.1
B/mi
499
Asc(m)
205
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:58(4:00/m) 116/136bpm [463b/mi] 172cal 69/87rpm 15.03/24.11mph
2) 5m - 25:08(5:02/m) 110/140bpm [553b/mi] 151cal 63/100rpm 11.94/23.25mph
3) 1.11m - 5:19(4:47/m) 108/124bpm [517b/mi] 29cal 69/97rpm 12.53/16.89mph

19:58 25:08 5:19

Pace

13%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:53	1:53 +7	15.94	86 73-98	324	73 52-87	4/20
1.00	3:48	1:55	15.61	116 101-128	446	64 4-83	12/14
1.50	6:18	2:30	11.99	126 104-136	630	63 53-83	20/4
2.00	8:12	1:53	15.86	111 96-128	420	75 69-84	7/20
2.50	10:12	2:01	14.93	111 84-136	446	72 61-87	29/0
3.00	12:40	2:28	12.17	128 118-135	631	68 62-83	14/1
3.50	14:43	2:02	14.73	119 111-128	485	74 64-82	10/11
4.00	16:42	2:00	15.02	126 107-135	503	71 65-80	4/14
4.50	18:23	1:41	17.83	109 103-122	367	68 38-79	14/2
5.00	20:04	1:41	17.90	109 99-128	365	72 12-85	2/8
5.50	24:38	4:34 +2:12	6.57	115 72-138	1050	69 1-90	2/22
6.00	27:05	2:28 +14	12.19	105 91-114	517	72 2-91	0/22
6.50	29:00	1:54 +9	15.79	99 90-108	376	69 10-87	10/3
7.00	30:47	1:47	16.82	103 95-113	368	73 5-89	5/2
7.50	32:57	2:10 +8	13.85	102 88-114	442	68 45-84	6/2
8.00	35:36	2:40 +5	11.26	111 90-127	591	55 3-73	8/2
8.50	38:59	3:22 +33	8.89	103 74-123	695	43 1-78	13/2
9.00	42:03	3:04	9.79	105 85-120	644	59 3-87	12/1
9.50	44:56	2:53	10.38	120 98-140	693	66 11-91	19/1
10.00	51:56	7:00 +3:29	4.29	111 72-136	1554	59 2-82	10/3
10.50	54:43	2:47 +19	10.78	98 77-112	545	73 12-97	4/4
11.00	57:06	2:23	12.61	117 108-124	557	68 41-75	14/0
11.11	57:41	35	11.13	114 111-117	615	63 49-69	3/0

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
55 2.1%	13.2
49 3.3%	7.2
25 2.8%	11.8
21 1.6%	12.7
15 1.8%	6.5
10 1.3%	9.4
See your biggest climbs

Cadence

65 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:31	3:02	More
1km	1:59	3:11	More
Mile	3:20	3:20	More
5k	12:14	3:56	More
5 miles	19:42	3:56	More
10k	27:15	4:23	More
10 miles	51:45	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	45:00	4:30
20km	56:54	4:35
15 miles	1:09:43	4:39
20 miles	1:35:08	4:45
40km	2:00:18	4:50
25 miles	2:01:03	4:51
42km	2:06:48	4:52
50 miles	4:15:55	5:07
56 miles	4:49:14	5:10
100 miles	9:01:00	5:25
112 miles	10:11:27	5:28

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