Mon 20th Sep 2021 at 5:33pm by Highlanderchick

Bike > General

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Time
36:03
Miles
10.80
Mph
18
FBI
91.39
Cals
330
Watts
164
Cadence
82
BPM
134
%MHR
78.6
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:20(2:28/km) 120/145bpm [296b/km] 99cal 76/93rpm 136/233W 24.33/39.37kmph
2) 5km - 9:03(1:49/km) 130/155bpm [235b/km] 89cal 85/96rpm 165/307W 33.16/39.27kmph
3) 5km - 9:06(1:49/km) 152/157bpm [276b/km] 93cal 86/90rpm 171/231W 32.98/35.41kmph
4) 2.38km - 5:35(2:21/km) 141/160bpm [331b/km] 49cal 83/95rpm 145/230W 25.59/36.48kmph

12:20 9:03 9:06 5:35

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:07	3:07	9.61	110 61-133	687	70 48-76	117 38-178
1.00	5:35	2:28	12.17	117 110-126	577	71 58-87	148 52-208
1.50	7:47	2:12	13.61	130 117-145	573	74 61-93	153 57-200
2.00	9:14	1:26	20.83	136 130-141	392	87 79-92	157 118-228
2.50	10:38	1:24	21.31	125 103-138	352	82 77-87	160 101-233
3.00	11:59	1:21	22.19	109 102-118	295	82 76-86	173 131-207
3.50	13:28	1:28	20.42	115 104-125	338	81 73-87	166 97-221
4.00	14:49	1:21	22.24	120 114-124	324	89 81-96	192 27-307
4.50	16:29	1:40	18.01	111 96-119	370	82 75-89	157 98-224
5.00	17:56	1:28	20.49	136 103-149	398	84 77-87	160 106-229
5.50	19:18	1:22	21.97	148 145-155	404	90 80-94	169 48-254
6.00	20:46	1:28	20.53	150 143-154	438	84 78-89	159 106-199
6.50	22:10	1:24	21.42	139 107-149	389	87 84-89	160 115-197
7.00	23:34	1:24	21.43	150 148-151	420	87 85-89	167 136-204
7.50	24:58	1:24	21.34	150 150-152	422	87 81-89	172 140-217
8.00	26:25	1:27	20.78	152 150-154	439	85 79-88	171 128-227
8.50	27:48	1:24	21.55	153 150-155	426	88 85-90	177 146-205
9.00	29:14	1:26	20.97	154 153-155	441	85 83-87	181 153-209
9.50	30:57	1:43	17.56	155 151-158	530	87 83-91	179 126-231
10.00	32:29	1:32	19.56	155 152-160	476	81 70-90	180 135-230
10.50	34:10	1:41	17.86	116 93-160	390	85 77-95	167 110-216
10.80	36:03	1:53	9.53	146 120-159	919	84 78-90	149 11-199

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

164W (307 max)

Power Graph

Power Bands

Cadence

82 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:19	2:38	More
1km	1:39	2:40	More
Mile	2:45	2:45	More
5k	8:46	2:49	More
5 miles	14:18	2:52	More
10k	17:45	2:51	More
10 miles	30:52	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	33:14	3:19
20km	41:50	3:22
15 miles	51:04	3:24
20 miles	1:09:16	3:28
40km	1:27:13	3:31
25 miles	1:27:46	3:31
42km	1:31:51	3:31
50 miles	3:02:58	3:40
56 miles	3:26:20	3:41
100 miles	6:21:29	3:49
112 miles	7:10:11	3:50

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