Mon 20th Sep 2021 at 5:13pm by Ticketyboo

Run > Recovery Run

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Time
54:21
Miles
7.02
Min/mi
7:45
Pacing
80%
WAVA
61.19
Stride(cm)
122
Cals
597
Cadence
170
BPM
121
%MHR
73.5
B/mi
939
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 112/123bpm [886b/mi] 84cal 7.58/7.89mph
2) 1m - 7:36(7:36/m) 122/125bpm [928b/mi] 92cal 7.89/8.04mph
3) 1m - 7:38(7:38/m) 121/126bpm [924b/mi] 85cal 7.86/8.37mph
4) 1m - 7:31(7:31/m) 125/129bpm [939b/mi] 87cal 7.98/8.56mph
5) 1m - 7:46(7:46/m) 125/128bpm [970b/mi] 87cal 7.73/8.14mph
6) 1m - 7:54(7:54/m) 125/128bpm [988b/mi] 83cal 7.59/7.66mph
7) 1m - 7:51(7:51/m) 124/129bpm [973b/mi] 78cal 7.65/7.76mph
8) 0.02m - 11(7:52/m) 122/122bpm [961b/mi] 1cal 7.62/7.66mph

7:55 7:36 7:38 7:31 7:46 7:54 7:51 11

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	102 75-116	831	164 104-176	7/7
0.50	3:59	1:57	7:49	112 105-116	876	171 166-176	4/3
0.75	5:58	1:59	7:54	112 109-114	885	170 168-174	3/2
1.00	7:55	1:57	7:47	118 110-123	918	170 166-174	3/2
1.25	9:50	1:56	7:42	121 116-125	932	171 168-174	3/3
1.50	11:44	1:53	7:34	122 119-125	923	170 168-174	3/2
1.75	13:37	1:53	7:33	122 120-124	921	171 170-174	2/3
2.00	15:31	1:54	7:36	123 121-125	934	171 168-174	2/2
2.25	17:26	1:55	7:38	123 120-125	940	170 166-174	2/2
2.50	19:18	1:53	7:31	124 122-126	932	171 168-174	2/2
2.75	22:20	3:02 +1:06	12:09	118 86-125	1433	169 164-174	2/5
3.00	24:17	1:56	7:45	116 95-125	898	173 168-176	3/4
3.25	26:10	1:53	7:33	123 121-125	928	172 170-176	4/4
3.50	28:03	1:53	7:34	124 121-126	937	172 170-174	3/3
3.75	29:57	1:54	7:35	126 122-128	955	171 158-176	5/5
4.00	31:47	1:51	7:23	127 125-128	937	172 168-174	2/2
4.25	33:41	1:53	7:33	126 123-127	952	171 168-174	1/0
4.50	35:38	1:57	7:49	125 123-127	978	170 164-174	3/3
4.75	37:35	1:56	7:46	126 123-128	978	171 168-172	4/2
5.00	39:33	1:58	7:53	124 121-126	979	171 166-174	4/5
5.25	41:33	2:00	7:58	123 121-127	980	169 166-172	2/3
5.50	43:31	1:58	7:53	126 124-127	993	170 166-172	2/3
5.75	45:29	1:58	7:54	126 122-127	995	170 166-172	4/4
6.00	47:27	1:58	7:52	124 122-126	976	170 168-174	0/0
6.25	49:24	1:57	7:47	127 124-129	988	170 168-174	1/1
6.50	51:22	1:58	7:52	125 123-126	984	170 168-172	1/1
6.75	53:20	1:58	7:52	123 120-127	967	170 168-174	4/4
7.00	55:18	1:58	7:51	123 122-126	966	170 166-174	4/4
7.02	55:29	11	8:35	122 121-122	1047	169 164-170	1/0

Heart

121/129max

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BPM
WHR
MHR
Bands
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Elevation

Asc 20m, Range 8m, Flat prediction 54:21

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 122cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.89%	More
800m	3:40	7:22	51.99%	More
1km	4:36	7:25	53.92%	More
Mile	7:31	7:31	56.26%	More
5k	23:58	7:43	60.01%	More
5 miles	39:30	7:54	59.26%	More
10k	49:02	7:53	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	23:06	7:26	62.25
5M	38:04	7:37	61.48
10km	47:49	7:42	61.10
10M	1:18:48	7:53	61.27
Half	1:44:38	7:59	60.57
20M	2:43:11	8:10	61.54
Mara	3:36:40	8:16	61.80

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