-
Time
35:26
-
Miles
7.83
-
Mph
13.3
-
FBI
63.47
-
Cals
254
-
Watts
122
-
Cadence
71
-
BPM
120
-
%MHR
70.2
-
B/mi
543
-
Asc(m)
57
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 35:26(0/m) 254cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
8.31 |
96 75-109 |
693 |
54 29-75 |
88 29-137 |
7/0 |
0.50 |
3:19 |
1:30 |
9.96 |
111 107-114 |
669 |
63 55-73 |
111 93-122 |
7/0 |
0.75 |
4:37 |
1:18 |
11.56 |
114 111-117 |
592 |
64 60-70 |
124 108-146 |
6/0 |
1.00 |
5:33 |
56 |
16.07 |
114 113-116 |
426 |
71 62-75 |
124 98-167 |
8/0 |
1.25 |
6:23 |
50 |
17.90 |
116 116-117 |
389 |
71 66-75 |
122 113-147 |
4/4 |
1.50 |
7:18 |
56 |
16.21 |
117 116-119 |
433 |
67 44-74 |
128 99-183 |
5/7 |
1.75 |
8:09 |
51 |
17.64 |
116 114-119 |
395 |
78 73-103 |
109 102-153 |
4/2 |
2.00 |
8:46 |
36 |
24.85 |
118 115-120 |
285 |
74 61-109 |
153 134-161 |
0/21 |
2.25 |
9:19 |
34 |
26.61 |
121 120-122 |
273 |
65 62-67 |
134 131-141 |
8/10 |
2.50 |
10:06 |
46 |
19.44 |
123 118-126 |
380 |
65 58-71 |
150 112-207 |
4/0 |
2.75 |
12:14 |
2:08 |
7.02 |
112 100-129 |
957 |
77 37-85 |
113 18-184 |
3/3 |
3.00 |
13:10 |
56 |
16.06 |
115 111-119 |
430 |
75 72-79 |
128 123-133 |
6/0 |
3.25 |
14:06 |
56 |
16.15 |
121 119-124 |
450 |
76 74-77 |
129 124-132 |
1/25 |
3.50 |
14:38 |
33 |
27.56 |
124 122-127 |
270 |
75 74-76 |
127 123-132 |
1/52 |
3.75 |
15:05 |
26 |
34.31 |
123 121-124 |
215 |
73 72-74 |
125 123-126 |
0/22 |
4.00 |
15:33 |
29 |
31.26 |
122 122-123 |
234 |
76 73-78 |
129 124-132 |
6/22 |
4.25 |
16:04 |
30 |
29.58 |
125 123-125 |
254 |
75 74-77 |
128 122-133 |
1/8 |
4.50 |
16:38 |
34 |
26.40 |
124 123-125 |
282 |
73 71-74 |
124 122-128 |
1/10 |
4.75 |
17:16 |
38 |
23.76 |
123 122-123 |
311 |
74 71-78 |
127 122-135 |
9/7 |
5.00 |
17:55 |
39 |
22.88 |
123 123-125 |
323 |
75 72-77 |
126 121-131 |
12/2 |
5.25 |
18:39 |
44 |
20.63 |
125 124-125 |
363 |
73 72-74 |
124 122-127 |
11/0 |
5.50 |
19:21 |
42 |
21.26 |
125 125-125 |
353 |
73 71-75 |
123 119-127 |
11/0 |
5.75 |
19:59 |
38 |
23.96 |
125 124-125 |
313 |
73 72-74 |
123 121-127 |
11/0 |
6.00 |
20:46 |
47 |
19.04 |
124 123-125 |
391 |
72 70-74 |
123 119-126 |
10/0 |
6.25 |
21:57 |
1:11 |
12.66 |
125 122-128 |
592 |
70 64-73 |
120 100-130 |
11/0 |
6.50 |
24:12 |
2:15 |
6.68 |
125 123-127 |
1122 |
74 70-78 |
127 121-136 |
11/0 |
6.75 |
26:28 |
2:17 |
6.59 |
126 125-128 |
1147 |
75 70-80 |
127 119-137 |
10/0 |
7.00 |
28:42 |
2:14 |
6.71 |
126 125-128 |
1127 |
75 68-81 |
128 120-151 |
11/0 |
7.25 |
30:51 |
2:09 |
6.98 |
125 120-128 |
1074 |
71 68-76 |
120 113-132 |
11/0 |
7.50 |
33:09 |
2:17 |
6.55 |
125 122-128 |
1145 |
73 67-79 |
124 112-145 |
10/0 |
7.75 |
35:04 |
1:56 |
7.79 |
122 121-124 |
940 |
71 66-74 |
120 105-131 |
7/0 |
7.83 |
35:26 |
22 |
12.95 |
122 118-123 |
565 |
61 55-70 |
90 84-96 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
54 |
1:50 |
More |
1km |
1:09 |
1:52 |
More |
Mile |
1:57 |
1:57 |
More |
5k |
8:03 |
2:35 |
More |
5 miles |
15:12 |
3:02 |
More |
10k |
21:43 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:55 |
4:36 |
20km |
57:49 |
4:39 |
15 miles |
1:10:35 |
4:42 |
20 miles |
1:35:45 |
4:47 |
40km |
2:00:33 |
4:51 |
25 miles |
2:01:18 |
4:51 |
42km |
2:06:57 |
4:52 |
50 miles |
4:12:53 |
5:03 |
56 miles |
4:45:10 |
5:06 |
100 miles |
8:47:16 |
5:16 |
112 miles |
9:54:34 |
5:19 |
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