Mon 20th Sep 2021 at 4:33pm by BK brighter days ahead

Bike > Virtual Ride

  • Time
    35:26
  • Miles
    7.83
  • Mph
    13.3
  • FBI
    63.47
  • Cals
    254
  • Watts
    122
  • Cadence
    71
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    543
  • Asc(m)
    57
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 35:26(0/m) 254cal
35:26

Pace

4% 11% 10% 14% 54% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 8.31 96 75-109 693 54 29-75 88 29-137 7/0
0.50 3:19 1:30 9.96 111 107-114 669 63 55-73 111 93-122 7/0
0.75 4:37 1:18 11.56 114 111-117 592 64 60-70 124 108-146 6/0
1.00 5:33 56 16.07 114 113-116 426 71 62-75 124 98-167 8/0
1.25 6:23 50 17.90 116 116-117 389 71 66-75 122 113-147 4/4
1.50 7:18 56 16.21 117 116-119 433 67 44-74 128 99-183 5/7
1.75 8:09 51 17.64 116 114-119 395 78 73-103 109 102-153 4/2
2.00 8:46 36 24.85 118 115-120 285 74 61-109 153 134-161 0/21
2.25 9:19 34 26.61 121 120-122 273 65 62-67 134 131-141 8/10
2.50 10:06 46 19.44 123 118-126 380 65 58-71 150 112-207 4/0
2.75 12:14 2:08 7.02 112 100-129 957 77 37-85 113 18-184 3/3
3.00 13:10 56 16.06 115 111-119 430 75 72-79 128 123-133 6/0
3.25 14:06 56 16.15 121 119-124 450 76 74-77 129 124-132 1/25
3.50 14:38 33 27.56 124 122-127 270 75 74-76 127 123-132 1/52
3.75 15:05 26 34.31 123 121-124 215 73 72-74 125 123-126 0/22
4.00 15:33 29 31.26 122 122-123 234 76 73-78 129 124-132 6/22
4.25 16:04 30 29.58 125 123-125 254 75 74-77 128 122-133 1/8
4.50 16:38 34 26.40 124 123-125 282 73 71-74 124 122-128 1/10
4.75 17:16 38 23.76 123 122-123 311 74 71-78 127 122-135 9/7
5.00 17:55 39 22.88 123 123-125 323 75 72-77 126 121-131 12/2
5.25 18:39 44 20.63 125 124-125 363 73 72-74 124 122-127 11/0
5.50 19:21 42 21.26 125 125-125 353 73 71-75 123 119-127 11/0
5.75 19:59 38 23.96 125 124-125 313 73 72-74 123 121-127 11/0
6.00 20:46 47 19.04 124 123-125 391 72 70-74 123 119-126 10/0
6.25 21:57 1:11 12.66 125 122-128 592 70 64-73 120 100-130 11/0
6.50 24:12 2:15 6.68 125 123-127 1122 74 70-78 127 121-136 11/0
6.75 26:28 2:17 6.59 126 125-128 1147 75 70-80 127 119-137 10/0
7.00 28:42 2:14 6.71 126 125-128 1127 75 68-81 128 120-151 11/0
7.25 30:51 2:09 6.98 125 120-128 1074 71 68-76 120 113-132 11/0
7.50 33:09 2:17 6.55 125 122-128 1145 73 67-79 124 112-145 10/0
7.75 35:04 1:56 7.79 122 121-124 940 71 66-74 120 105-131 7/0
7.83 35:26 22 12.95 122 118-123 565 61 55-70 90 84-96 0/0

Heart

120/129max
  • Show Beats/Mile

Elevation

Asc 57m, Range 150m
Elevation Graph
Biggest Climbs (m) Mph
127 4.8% 7.2
29 2.0% 10.6
13 2.8% 7.5
See your biggest climbs

Power

122W (207 max)
Power Graph
Power Bands

Cadence

71 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 54 1:50 More
1km 1:09 1:52 More
Mile 1:57 1:57 More
5k 8:03 2:35 More
5 miles 15:12 3:02 More
10k 21:43 3:30 More

Predictions

Dist Time Per Mile
10 miles 45:55 4:36
20km 57:49 4:39
15 miles 1:10:35 4:42
20 miles 1:35:45 4:47
40km 2:00:33 4:51
25 miles 2:01:18 4:51
42km 2:06:57 4:52
50 miles 4:12:53 5:03
56 miles 4:45:10 5:06
100 miles 8:47:16 5:16
112 miles 9:54:34 5:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here