Mon 20th Sep 2021 at 5:14pm by Podkin

Walk > General

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Time
45:53
Miles
2.27
Min/mi
20:13
Stride(cm)
70
Cals
186
Cadence
114
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 45:53(20:15/m) 186cal 57/88rpm 2.96/4.11mph

45:53

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:36	111 98-126	20/0
0.13	2:52	1:16	20:19	115 112-122	5/0
0.19	4:17	1:24	22:30	115 106-122	6/0
0.25	5:35	1:18	20:54	118 110-122	1/1
0.31	6:54	1:19	21:02	112 108-116	0/2
0.38	8:14	1:20	21:26	117 112-120	6/3
0.44	9:31	1:17	20:29	118 114-120	2/2
0.50	10:45	1:14	19:37	115 110-120	4/2
0.56	11:57	1:12	19:15	113 106-118	3/11
0.63	13:07	1:11	18:51	114 108-120	3/5
0.69	14:20	1:13	19:26	115 100-120	3/3
0.75	15:34	1:13	19:35	119 108-122	4/4
0.81	16:47	1:13	19:28	112 108-116	7/4
0.88	18:00	1:13	19:32	112 108-120	2/5
0.94	19:10	1:10	18:35	117 114-124	4/3
1.00	20:22	1:12	19:10	117 110-120	4/2
1.06	21:33	1:12	19:09	114 106-126	2/4
1.13	22:48	1:15	19:56	117 110-120	4/2
1.19	24:03	1:15	19:58	112 100-120	5/2
1.25	25:18	1:15	20:05	114 108-120	3/4
1.31	26:32	1:14	19:45	114 110-120	5/5
1.38	27:45	1:12	19:19	115 112-120	8/6
1.44	28:57	1:12	19:08	113 108-120	6/4
1.50	30:11	1:15	19:58	118 108-120	4/2
1.56	31:25	1:13	19:30	117 112-120	3/4
1.63	32:40	1:15	20:02	113 108-120	4/4
1.69	33:51	1:11	18:56	114 108-120	2/7
1.75	35:05	1:15	19:53	114 110-116	3/3
1.81	36:19	1:14	19:47	114 110-120	6/4
1.88	37:35	1:15	20:03	113 108-120	6/3
1.94	38:55	1:20	21:22	113 106-120	4/3
2.00	40:08	1:13	19:29	114 112-120	3/1
2.06	41:26	1:18	20:56	113 106-120	5/3
2.13	42:50	1:24	22:23	111 104-120	3/4
2.19	44:10	1:20	21:21	113 108-120	3/3
2.25	45:29	1:19	21:05	114 104-120	3/3
2.27	45:52	23	23:02	120 120-120	1/0

Elevation

Asc 98m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	21:25
See your biggest climbs

Cadence

114 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:30	19:07	More
1km	11:53	19:08	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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