Mon 20th Sep 2021 at 5:15pm by richmac

Run > General

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Time
36:30
Miles
3.52
Min/mi
10:22
Pacing
85%
WAVA
45.50
Stride(cm)
97
Cals
387
Cadence
160
BPM
146
%MHR
86.3
B/mi
1513
Asc(m)
329
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 142/152bpm [1400b/mi] 103cal 6.08/6.55mph
2) 1m - 11:05(11:05/m) 150/158bpm [1663b/mi] 118cal 5.41/5.8mph
3) 1m - 10:20(10:20/m) 147/158bpm [1520b/mi] 112cal 5.8/6.37mph
4) 0.52m - 5:12(10:01/m) 144/149bpm [1444b/mi] 54cal 5.99/6.26mph

9:52 11:05 10:20 5:12

Pace

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42 +25	13:39	120 75-138	1637	154 146-158	4/20
0.25	2:51	1:09	9:11	141 139-144	1294	161 158-164	4/24
0.38	3:58	1:07	8:58	144 141-147	1292	164 162-166	1/20
0.50	5:07	1:09	9:09	146 143-149	1336	164 162-166	13/18
0.63	6:21	1:14	9:51	147 145-150	1449	163 160-166	11/17
0.75	7:37	1:16	10:04	147 145-149	1480	162 158-164	23/5
0.88	8:59	1:22	10:58	146 141-148	1601	162 158-164	38/2
1.00	10:16	1:17	10:14	146 142-151	1494	160 156-162	9/24
1.13	11:50	1:35	12:38	150 147-153	1895	160 156-162	22/13
1.25	13:05	1:15	9:57	152 148-157	1514	160 156-164	17/14
1.38	14:24	1:19	10:28	150 147-152	1571	161 158-164	20/7
1.50	15:46	1:23	11:01	150 146-153	1653	161 156-166	22/8
1.63	17:09	1:22	11:00	146 142-151	1605	159 156-162	22/4
1.75	18:35	1:26	11:27	149 144-154	1706	158 154-162	18/22
1.88	19:59	1:24	11:14	148 145-152	1662	158 154-162	18/6
2.00	21:21	1:22	10:56	153 146-158	1674	162 158-164	14/9
2.13	22:34	1:13	9:45	152 149-155	1483	163 160-166	6/28
2.25	23:44	1:10	9:20	148 144-152	1380	162 156-164	18/13
2.38	24:59	1:15	9:59	150 147-154	1497	162 160-166	27/4
2.50	26:15	1:16	10:07	150 145-155	1518	160 158-162	16/10
2.63	27:31	1:17	10:15	149 144-157	1528	161 158-164	7/16
2.75	28:47	1:16	10:04	142 138-147	1430	158 156-162	2/30
2.88	30:06	1:19	10:34	145 142-147	1533	161 156-164	13/11
3.00	31:41	1:35	12:39	144 140-150	1821	156 152-162	32/5
3.13	33:01	1:20	10:37	145 142-148	1538	162 158-164	13/15
3.25	34:14	1:13	9:43	144 142-149	1400	161 158-164	12/16
3.38	35:28	1:15	9:57	144 141-149	1432	157 154-164	2/25
3.50	36:41	1:13	9:41	143 140-146	1385	157 154-160	0/29
3.52	36:54	13	11:18	141 140-143	1594	156 154-158	0/3

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 131m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
44 12.3%	9:40
38 17.3%	10:16
38 31.4%	9:21
27 23.1%	10:55
14 13.4%	9:43
12 8.2%	10:39
See your biggest climbs

Cadence

160 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	160	3.4	34:40	10:23
Walk	5.1	152	0.2	1:54	12:35
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.01%	More
800m	4:30	9:04	43.03%	More
1km	5:46	9:18	43.76%	More
Mile	9:46	9:46	43.98%	More
5k	32:15	10:23	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.64
5km	31:59	10:18	45.68
5M	52:57	10:35	44.93
10km	1:06:40	10:44	44.56
10M	1:50:24	11:02	44.48
Half	2:26:59	11:13	43.87
20M	3:50:10	11:31	44.39
Mara	5:06:27	11:42	44.46

Bespoke Fields

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