Mon 20th Sep 2021 at 5:00pm by whlsarah

Run > General

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Time
55:26
Miles
4.98
Min/mi
11:08
Pacing
87%
WAVA
47.27
Stride(cm)
87
Cals
448
Cadence
166
BPM
125
%MHR
73.8
B/mi
1397
Asc(m)
306
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:46/m) 116/125bpm [1250b/mi] 53cal
2) 0.62m - 6:43(10:49/m) 119/124bpm [1286b/mi] 55cal
3) 0.62m - 6:48(10:57/m) 125/129bpm [1368b/mi] 56cal
4) 0.62m - 7:00(11:16/m) 130/135bpm [1466b/mi] 58cal
5) 0.62m - 7:13(11:37/m) 130/134bpm [1511b/mi] 59cal
6) 0.62m - 7:10(11:32/m) 128/137bpm [1476b/mi] 55cal
7) 0.62m - 6:47(10:55/m) 129/135bpm [1409b/mi] 54cal
8) 0.62m - 6:57(11:12/m) 131/136bpm [1466b/mi] 58cal
9) 0.01m - 5(10:04/m) 133/133bpm [1339b/mi]

6:42 6:43 6:48 7:00 7:13 7:10 6:47 6:57 5

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	109 75-125	1180	166 112-170	14/8
0.50	5:24	2:42	10:48	119 116-121	1285	169 166-170	20/15
0.75	8:04	2:39	10:37	118 116-121	1254	168 164-170	9/17
1.00	10:44	2:40	10:40	119 116-122	1269	167 164-170	9/14
1.25	13:30	2:46	11:04	121 115-126	1339	168 164-170	26/17
1.50	16:10	2:40	10:41	123 121-125	1314	167 164-170	15/12
1.75	18:55	2:45	10:59	125 123-128	1374	167 164-170	22/25
2.00	21:44	2:49	11:15	129 125-132	1452	167 164-168	27/15
2.25	24:33	2:49	11:17	127 124-131	1433	167 164-170	21/22
2.50	27:26	2:53	11:33	132 128-134	1524	163 82-168	13/10
2.75	30:09	2:43	10:54	131 128-131	1428	163 82-168	17/6
3.00	33:03	2:54	11:36	128 124-132	1484	160 84-170	12/13
3.25	36:42	3:39 +33	14:36	127 116-137	1855	162 158-166	11/7
3.50	39:39	2:57	11:47	130 126-133	1532	162 82-170	16/8
3.75	42:23	2:43	10:53	128 125-133	1394	165 162-168	29/11
4.00	45:30	3:08 +13	12:30	130 124-135	1626	164 162-168	14/18
4.25	48:06	2:36	10:23	128 122-134	1329	167 162-172	18/13
4.50	50:51	2:45	11:01	131 126-135	1443	165 160-170	11/8
4.75	53:44	2:53	11:31	130 123-134	1497	167 164-170	21/8
4.98	56:12	2:28	10:46	132 127-134	1421	167 164-170	16/13

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 78m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.0%	11:02
21 16.8%	11:29
19 10.1%	11:30
18 13.5%	10:39
18 16.7%	16:03
17 9.4%	11:41
See your biggest climbs

Cadence

166 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	4.9	54:55	11:16
Walk	0.8	91	0	28	12:01
Still	0.1	-	-	3	-
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	38.00%	More
800m	5:16	10:37	39.45%	More
1km	6:36	10:37	41.09%	More
Mile	10:42	10:42	43.17%	More
5k	34:25	11:05	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	32:35	10:29	49.52
5M	55:41	11:08	47.27
10km	1:11:08	11:27	46.33
10M	2:01:35	12:10	44.62
Half	2:44:48	12:35	42.97
20M	4:25:27	13:16	41.93
Mara	5:59:50	13:44	40.94

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