Mon 20th Sep 2021 at 5:02pm by Mrdigitaljedi

Bike > General

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Time
38:31
Miles
8.93
Mph
13.9
FBI
59.91
Cals
435
BPM
129
%MHR
74.8
B/mi
555
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:35(2:31/km) 119/147bpm [300b/km] 125cal 23.83/55.93kmph
2) 5km - 11:38(2:20/km) 129/151bpm [300b/km] 124cal 25.79/44.2kmph
3) 4.36km - 14:18(3:17/km) 144/156bpm [472b/km] 186cal 18.31/37.15kmph

12:35 11:38 14:18

Pace

10%

21%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.72	91 74-101	626	2/3
0.50	3:00	1:17	11.70	105 97-113	538	0/3
0.75	4:15	1:15	12.02	123 97-136	614	0/7
1.00	5:03	48	18.68	131 129-134	421	12/0
1.25	6:12	1:09	13.00	134 130-136	619	6/6
1.50	7:38	1:25	10.57	124 107-139	704	8/0
1.75	8:06	29	31.17	105 103-107	202	3/13
2.00	8:50	43	20.83	111 102-124	320	0/22
2.25	9:22	33	27.64	128 124-134	278	0/15
2.50	10:03	41	21.90	113 81-134	310	1/0
2.75	10:56	52	17.17	126 84-147	440	7/0
3.00	12:18	1:22	10.95	130 105-147	713	2/7
3.25	12:57	39	23.24	117 105-129	302	2/2
3.50	13:33	36	24.86	115 93-144	278	0/9
3.75	14:31	58	15.45	137 128-145	532	0/9
4.00	15:16	45	20.11	127 98-142	379	3/2
4.25	15:55	40	22.75	130 102-149	343	2/5
4.50	17:37	1:42	8.83	137 128-148	931	0/3
4.75	18:14	37	24.46	129 127-135	316	0/7
5.00	18:53	39	23.34	144 137-149	370	2/2
5.25	20:27	1:34	9.53	131 105-150	825	0/2
5.50	21:16	49	18.30	102 95-111	334	0/2
5.75	22:08	51	17.57	129 112-141	441	1/0
6.00	23:02	54	16.59	121 104-136	438	7/0
6.25	24:24	1:22	11.01	132 106-152	719	4/0
6.50	25:26	1:02	14.46	151 149-153	626	2/4
6.75	26:13	47	19.20	143 133-150	447	5/7
7.00	27:22	1:10	12.90	133 125-140	619	11/0
7.25	28:58	1:35	9.45	141 137-146	895	1/1
7.50	31:15	2:17	6.55	134 128-142	1228	3/0
7.75	32:53	1:38	9.19	148 136-154	967	8/0
8.00	34:13	1:20	11.30	146 141-151	776	1/4
8.25	35:20	1:07	13.48	151 147-154	672	6/2
8.50	36:32	1:13	12.36	152 145-156	738	7/0
8.75	37:26	54	16.78	148 144-151	529	2/2
8.93	38:31	1:05	9.71	146 143-149	902	2/1

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.1%	8.9
15 1.2%	13.7
14 3.3%	12.1
14 1.4%	13.3
12 1.6%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:11	2:22	More
1km	1:27	2:20	More
Mile	2:23	2:23	More
5k	9:54	3:11	More
5 miles	17:43	3:33	More
10k	22:44	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	43:26	4:21
20km	54:41	4:24
15 miles	1:06:45	4:27
20 miles	1:30:32	4:32
40km	1:54:00	4:35
25 miles	1:54:42	4:35
42km	2:00:03	4:36
50 miles	3:59:08	4:47
56 miles	4:29:40	4:49
100 miles	8:18:36	4:59
112 miles	9:22:14	5:01

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