Mon 20th Sep 2021 at 4:52pm by TimmyC

Run > General

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Time
56:12
Miles
3.55
Min/mi
15:50
Pacing
52%
Stride(cm)
75
Cals
419
Cadence
135
BPM
113
%MHR
66.3
B/mi
1794
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 115/153bpm [1706b/mi] 122cal 4.04/6.39mph
2) 1m - 12:13(12:13/m) 111/127bpm [1355b/mi] 88cal 4.91/6.74mph
3) 1m - 19:16(19:16/m) 104/150bpm [2004b/mi] 132cal 3.11/7.08mph
4) 0.55m - 9:54(17:56/m) 114/151bpm [2044b/mi] 77cal 3.35/6.99mph

14:50 12:13 19:16 9:54

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	131 92-149	1363	159 94-162	2/0
0.25	3:16	1:58	15:44	135 123-143	2123	154 102-162	14/0
0.38	5:05	1:49	14:34	139 122-153	2026	127 102-160	7/0
0.50	9:04	3:59	31:50	91 69-119	2897	106 96-116	1/1
0.63	10:46	1:42	13:36	115 93-134	1564	154 102-160	1/2
0.75	12:17	1:31	12:10	114 107-121	1387	149 106-162	0/2
0.88	13:35	1:18	10:25	123 120-125	1281	159 156-160	2/1
1.00	14:49	1:14	9:50	125 122-127	1229	157 154-160	2/2
1.13	16:41	1:51	14:52	108 89-126	1605	131 104-160	2/5
1.25	18:21	1:41	13:25	111 97-119	1490	139 110-162	0/7
1.38	19:44	1:23	11:05	105 94-113	1164	147 110-162	0/16
1.50	20:57	1:12	9:40	116 105-124	1121	160 158-162	0/6
1.63	22:57	2:00	16:03	105 90-123	1685	122 108-160	0/8
1.75	24:13	1:16	10:07	102 82-117	1032	154 112-160	0/5
1.88	25:25	1:12	9:38	121 114-125	1166	159 156-160	0/9
2.00	27:02	1:36	12:52	117 107-123	1504	138 110-160	5/0
2.13	29:09	2:07	16:56	101 95-106	1710	110 106-112	0/1
2.25	30:21	1:12	9:35	124 94-142	1188	161 160-164	7/1
2.38	32:34	2:13	17:44	115 93-137	2040	123 108-162	5/1
2.50	35:41	3:07	24:57	90 79-99	2245	108 98-116	14/0
2.63	38:06	2:25	19:20	94 90-96	1818	107 104-118	1/5
2.75	42:51	4:45	38:04	96 82-111	3654	107 102-116	0/3
2.88	45:00	2:08	17:06	116 91-146	1984	146 106-164	5/4
3.00	46:18	1:18	10:24	146 141-149	1519	159 120-168	0/24
3.13	48:27	2:09	17:12	135 108-150	2322	128 80-162	7/5
3.25	51:10	2:43	21:44	108 87-121	2348	130 96-164	8/1
3.38	53:00	1:50	14:39	114 102-124	1669	127 106-166	6/0
3.50	55:16	2:17	18:16	104 100-113	1899	110 106-116	11/0
3.55	56:13	57	18:07	104 97-110	1885	108 104-112	4/0

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 59m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.7%	18:28
27 3.8%	23:21
23 4.5%	13:49
See your biggest climbs

Cadence

135 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	159	2	23:06	11:26
Walk	58.1	108	1.5	32:39	21:18
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	5:26	10:55	0.00%	More
1km	6:51	11:01	0.00%	More
Mile	11:28	11:28	0.00%	More
5k	48:12	15:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:40	14:40
5km	48:48	15:42
5M	1:20:48	16:10
10km	1:41:44	16:22
10M	2:48:28	16:51
Half	3:44:17	17:07
20M	5:51:14	17:34
Mara	7:47:37	17:51

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