Mon 20th Sep 2021 at 1:34pm by geordiemum

Walk > General

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Time
1:51:02
Miles
4.37
Min/mi
25:24
Stride(cm)
54
Cals
474
Cadence
118
BPM
88
%MHR
51.6
B/mi
2240
Asc(m)
384
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 93/117bpm [2110b/mi] 101cal 56/68rpm 2.64/5.66mph
2) 1m - 24:50(24:50/m) 90/109bpm [2235b/mi] 102cal 54/63rpm 2.42/3.55mph
3) 1m - 31:03(31:03/m) 84/126bpm [2608b/mi] 116cal 40/103rpm 1.93/6.37mph
4) 1m - 23:31(23:31/m) 92/129bpm [2163b/mi] 105cal 55/97rpm 2.55/5.22mph
5) 0.37m - 8:57(23:57/m) 72/93bpm [1724b/mi] 50cal 53/68rpm 2.51/3.53mph

22:41 24:50 31:03 23:31 8:57

Pace

18%

20%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03 +31	24:22	86 76-91	2096	120 106-132	22/14
0.25	5:44	2:41	21:31	88 77-100	1894	122 110-132	27/0
0.38	8:17	2:32	20:19	100 95-108	2032	123 118-128	20/6
0.50	11:01	2:45	21:57	109 99-116	2392	122 114-130	8/15
0.63	14:46	3:45 +20	30:01	93 78-116	2791	115 100-126	0/26
0.75	17:52	3:05	24:44	89 85-92	2201	111 106-116	16/6
0.88	20:49	2:57	23:37	92 86-96	2172	120 110-136	10/19
1.00	23:31	2:43	21:40	90 86-96	1951	119 114-126	11/14
1.13	26:33	3:02	24:17	93 84-101	2258	116 106-126	14/7
1.25	29:47	3:14	25:49	89 83-94	2298	111 96-122	5/27
1.38	33:00	3:13	25:43	91 85-99	2340	113 100-120	8/15
1.50	36:01	3:01	24:05	88 84-95	2119	113 102-120	16/7
1.63	39:11	3:11	25:26	87 81-92	2213	115 110-118	6/14
1.75	42:18	3:06	24:50	100 88-109	2484	114 108-122	21/3
1.88	45:17	3:00	23:56	88 83-96	2107	114 106-122	14/13
2.00	48:21	3:04	24:31	87 81-92	2133	111 96-118	6/12
2.13	51:21	3:00	23:56	84 80-87	2011	114 106-122	9/9
2.25	54:21	3:01	24:07	86 78-96	2074	111 106-122	6/4
2.38	58:06	3:44	29:54	88 82-93	2631	113 98-180	0/22
2.50	1:01:31	3:25	27:19	87 78-92	2377	107 100-112	3/10
2.63	1:09:59	8:28	1:07:47	80 54-112	5423	112 106-118	1/16
2.75	1:14:18	4:19 +26	34:31	82 66-90	2831	115 106-122	26/0
2.88	1:16:58	2:40	21:19	85 81-88	1812	116 112-122	11/13
3.00	1:19:50	2:52	22:59	94 81-126	2160	145 110-206	10/4
3.13	1:22:23	2:33	20:21	107 90-129	2178	126 118-194	19/1
3.25	1:25:14	2:51	22:46	88 81-93	2004	116 108-126	10/12
3.38	1:28:11	2:57	23:38	89 80-100	2104	117 106-126	6/16
3.50	1:30:59	2:48	22:27	87 84-93	1954	117 112-122	5/15
3.63	1:35:47	4:47 +1:46	38:17	86 75-94	3293	116 106-128	14/18
3.75	1:39:10	3:23	27:07	95 78-107	2577	115 106-126	15/3
3.88	1:42:03	2:53	23:03	92 80-97	2121	113 110-122	10/7
4.00	1:45:04	3:02	24:13	93 90-95	2252	114 104-122	8/23
4.13	2:43:06	58:01 +55:24	7:44:10	82 72-92	38062	126 114-136	46/2
4.25	2:45:55	2:49	22:32	66 59-73	1487	126 120-132	13/7
4.37	2:49:30	3:35	29:00	69 61-85	2001	124 114-130	13/6

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 16.0%	20:35
41 18.9%	7:08:55
37 12.7%	23:13
28 9.5%	20:28
25 15.3%	20:53
23 14.2%	20:56
See your biggest climbs

Cadence

118 (206 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:26	20:58	More
1km	13:46	22:09	More
Mile	22:58	22:58	More
5k	1:21:27	26:13	More

Predictions

Dist	Time	Per Mile

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