Mon 20th Sep 2021 at 5:04pm by KatyLion

Run > General

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Time
39:52
Miles
3.64
Min/mi
10:57
Pacing
49%
WAVA
44.65
Stride(cm)
87
Cals
435
Cadence
169
BPM
163
%MHR
83.4
B/mi
1782
Asc(m)
222
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 149/171bpm [1652b/mi] 110cal 5.41/6.78mph
2) 1m - 9:46(9:46/m) 169/175bpm [1651b/mi] 111cal 6.14/6.62mph
3) 1m - 13:03(13:03/m) 166/188bpm [2167b/mi] 143cal 4.6/7.1mph
4) 0.64m - 5:58(9:16/m) 176/186bpm [1632b/mi] 71cal 6.47/7.1mph

11:05 9:46 13:03 5:58

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	132 107-148	1432	174 124-184	2/1
0.25	2:37	1:15	10:01	149 147-150	1493	175 172-178	4/0
0.38	4:17	1:40	13:23	152 149-155	2035	170 148-174	2/5
0.50	6:03	1:46	14:11	138 134-145	1957	177 154-188	4/32
0.63	7:26	1:22	10:59	143 137-151	1570	176 170-180	2/23
0.75	8:56	1:30 +16	12:02	156 149-164	1878	174 172-178	6/10
0.88	10:09	1:13	9:44	165 161-169	1607	171 168-172	19/15
1.00	11:20	1:11	9:32	167 163-170	1591	172 170-176	24/19
1.13	12:29	1:09	9:08	169 166-171	1544	171 170-172	9/4
1.25	13:41	1:12	9:35	170 165-174	1629	171 170-172	19/21
1.38	14:52	1:11	9:27	172 170-173	1626	171 170-172	9/13
1.50	16:05	1:13	9:45	172 170-174	1676	172 170-174	18/12
1.63	17:25	1:21	10:44	169 165-172	1815	168 118-176	13/16
1.75	18:36	1:11	9:26	163 159-168	1537	172 172-174	8/16
1.88	19:56	1:20	10:37	170 163-175	1804	172 170-174	21/3
2.00	21:07	1:11	9:27	173 171-174	1636	172 170-174	12/10
2.13	22:22	1:15	10:03	171 168-174	1717	171 168-172	10/4
2.25	26:07	3:45 +42	29:59	166 145-178	4978	140 106-172	32/2
2.38	28:07	2:00	15:58	158 133-177	2524	162 90-174	1/1
2.50	30:50	2:44 +45	21:50	157 127-180	3427	171 106-222	6/8
2.63	32:09	1:18	10:27	167 157-173	1745	171 168-174	5/3
2.75	33:23	1:14	9:52	180 172-187	1777	172 170-174	6/4
2.88	34:33	1:11	9:24	178 177-180	1675	173 170-176	9/7
3.00	35:37	1:04	8:29	176 174-178	1492	173 170-176	10/2
3.13	36:47	1:10	9:20	176 172-180	1642	172 168-174	2/15
3.25	37:58	1:11	9:31	174 170-176	1657	171 170-172	4/12
3.38	39:10	1:12	9:37	177 170-185	1702	171 170-174	11/6
3.50	40:18	1:08	9:00	177 171-182	1594	172 170-174	7/2
3.63	41:27	1:09	9:11	176 172-180	1616	174 170-176	3/12
3.64	41:35	8	7:36	177 177-177	1345	174 174-174	0/1

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 86m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.9%	17:57
12 8.6%	9:59
10 7.9%	9:47
See your biggest climbs

Cadence

169 (222 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	3.6	38:23	10:48
Walk	7.1	122	0.1	2:57	32:35
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.13%	More
800m	4:33	9:09	42.73%	More
1km	5:42	9:10	44.44%	More
Mile	9:16	9:16	46.76%	More
5k	35:06	11:18	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.75
5km	33:42	10:51	44.91
5M	55:49	11:10	44.21
10km	1:10:16	11:18	43.95
10M	1:56:22	11:38	43.60
Half	2:34:56	11:50	42.70
20M	4:02:37	12:08	42.79
Mara	5:23:02	12:20	42.48

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