Mon 20th Sep 2021 at 5:08pm by jonbev
Run > General
-
Time
27:25
-
Miles
3.12
-
Min/mi
8:47
-
Pacing
88%
-
WAVA
49.83
-
Stride(cm)
105
-
Cals
307
-
Cadence
174
-
BPM
143
-
%MHR
74.3
-
B/mi
1253
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01km - 27:25(5:28/km) 143/160bpm [782b/km] 307cal 10.97/13.54kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
119 87-136 |
1091 |
170 116-174 |
3/2 |
0.25 |
2:16 |
1:07 |
8:56 |
138 133-144 |
1232 |
172 170-174 |
3/3 |
0.38 |
3:42 |
1:26 |
11:32 |
126 117-136 |
1453 |
170 128-174 |
1/3 |
0.50 |
4:39 |
57 |
7:37 |
135 132-140 |
1027 |
174 172-178 |
2/9 |
0.63 |
5:42 |
1:03 |
8:26 |
139 133-145 |
1171 |
174 172-182 |
4/5 |
0.75 |
6:48 |
1:06 |
8:45 |
141 138-144 |
1234 |
174 170-176 |
3/3 |
0.88 |
7:53 |
1:05 |
8:39 |
140 133-146 |
1212 |
174 168-176 |
2/4 |
1.00 |
9:00 |
1:07 |
8:53 |
140 136-145 |
1244 |
175 170-202 |
3/3 |
1.13 |
10:13 |
1:13 |
9:44 |
149 143-154 |
1451 |
174 170-176 |
7/0 |
1.25 |
11:22 |
1:09 |
9:11 |
154 146-159 |
1414 |
174 170-176 |
8/1 |
1.38 |
12:25 |
1:04 |
8:29 |
146 143-150 |
1238 |
175 172-178 |
5/3 |
1.50 |
13:25 |
1:00 |
7:58 |
143 135-149 |
1140 |
174 172-178 |
3/6 |
1.63 |
14:29 |
1:04 |
8:34 |
135 132-139 |
1156 |
174 172-178 |
0/11 |
1.75 |
15:38 |
1:09 |
9:09 |
141 136-146 |
1290 |
175 172-176 |
1/6 |
1.88 |
16:48 |
1:10 |
9:23 |
155 145-160 |
1455 |
174 172-176 |
12/1 |
2.00 |
17:57 |
1:09 |
9:12 |
149 145-158 |
1370 |
172 158-176 |
4/2 |
2.13 |
18:58 |
1:01 |
8:05 |
149 146-152 |
1204 |
175 172-176 |
5/2 |
2.25 |
20:01 |
1:03 |
8:24 |
149 145-150 |
1251 |
176 174-176 |
5/3 |
2.38 |
21:08 |
1:07 |
8:56 |
150 147-153 |
1340 |
176 174-178 |
4/3 |
2.50 |
22:10 |
1:03 |
8:21 |
147 144-150 |
1226 |
175 172-176 |
3/4 |
2.63 |
23:15 |
1:04 |
8:36 |
146 143-150 |
1255 |
175 170-176 |
3/4 |
2.75 |
24:20 |
1:05 |
8:44 |
146 143-148 |
1274 |
175 172-176 |
4/3 |
2.88 |
25:20 |
1:00 |
8:00 |
144 141-147 |
1152 |
176 174-178 |
1/5 |
3.00 |
26:26 |
1:06 |
8:45 |
142 139-145 |
1243 |
174 172-176 |
2/4 |
3.12 |
27:25 |
59 |
8:35 |
146 144-148 |
1252 |
178 150-208 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
174 |
3.1 |
27:03 |
8:42 |
Walk |
0.2 |
126 |
0 |
4 |
9:26 |
Still |
1.1 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
39.58% |
More |
800m |
4:08 |
8:20 |
43.19% |
More |
1km |
5:13 |
8:24 |
44.79% |
More |
Mile |
8:27 |
8:27 |
47.45% |
More |
5k |
27:19 |
8:48 |
49.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
48.91 |
5km |
27:18 |
8:47 |
49.94 |
5M |
45:12 |
9:02 |
48.98 |
10km |
56:54 |
9:09 |
48.53 |
10M |
1:34:14 |
9:25 |
48.36 |
Half |
2:05:28 |
9:35 |
47.65 |
20M |
3:16:28 |
9:49 |
48.22 |
Mara |
4:21:35 |
9:59 |
48.29 |
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