Mon 20th Sep 2021 at 11:00am by Drell
Walk > General
-
Time
4:00:36
-
Miles
8.58
-
Min/mi
28:03
-
Stride(cm)
51
-
Cals
655
-
Cadence
112
-
Asc(m)
160
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:18(21:24/m) 46cal 53/63rpm 2.8/3.78mph
2) 0.62m - 14:42(23:39/m) 47cal 44/59rpm 2.54/4.19mph
3) 0.62m - 16:45(26:58/m) 47cal 36/66rpm 2.23/3.76mph
4) 0.62m - 17:57(28:53/m) 48cal 39/101rpm 2.08/3.78mph
5) 0.62m - 18:37(29:57/m) 49cal 38/62rpm 2/3.28mph
6) 0.62m - 23:51(38:23/m) 49cal 27/62rpm 1.56/2.73mph
7) 0.62m - 32:39(52:32/m) 48cal 23/79rpm 1.14/2.88mph
8) 0.62m - 16:26(26:27/m) 49cal 38/59rpm 2.27/3.13mph
9) 0.62m - 14:02(22:35/m) 47cal 46/61rpm 2.66/3.3mph
10) 0.62m - 18:05(29:06/m) 47cal 38/62rpm 2.06/3.34mph
11) 0.62m - 14:49(23:51/m) 46cal 45/60rpm 2.52/3.82mph
12) 0.62m - 14:58(24:05/m) 49cal 46/64rpm 2.49/3.57mph
13) 0.47m - 10:24(22:11/m) 35cal 50/61rpm 2.7/4.09mph
14) 0.05m - 1:40(31:53/m) 3cal 25/61rpm 1.88/3.4mph
15) 0.6m - 12:23(20:29/m) 45cal 54/64rpm 2.93/3.57mph
13:18 14:42 16:45 17:57 18:37 23:51 32:39 16:26 14:02 18:05 14:49 14:58 10:24 1:40 12:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:06 |
5:06 |
20:24 |
112 104-118 |
14/5 |
| 0.50 |
9:58 |
4:52 |
19:30 |
117 108-118 |
9/6 |
| 0.75 |
17:38 |
7:40 +1:06
|
30:39 |
118 110-126 |
10/16 |
| 1.00 |
22:40 |
5:02 |
20:09 |
114 102-118 |
8/20 |
| 1.25 |
29:46 |
7:06 |
28:23 |
116 104-118 |
22/3 |
| 1.50 |
36:27 |
6:41 |
26:46 |
114 90-122 |
22/1 |
| 1.75 |
41:52 |
5:24 |
21:38 |
115 102-124 |
14/8 |
| 2.00 |
49:12 |
7:20 |
29:21 |
115 102-132 |
40/6 |
| 2.25 |
58:14 |
9:01 |
36:06 |
114 102-194 |
25/13 |
| 2.50 |
1:04:11 |
5:57 |
23:48 |
110 100-202 |
13/9 |
| 2.75 |
1:11:03 |
6:52 |
27:29 |
112 98-124 |
18/16 |
| 3.00 |
1:48:03 |
37:00 +28:59
|
2:28:00 |
109 92-118 |
8/7 |
| 3.25 |
1:59:41 |
11:38 |
46:33 |
106 88-124 |
8/14 |
| 3.50 |
2:07:19 |
7:38 |
30:33 |
111 30-124 |
1/34 |
| 3.75 |
2:15:58 |
8:39 |
34:37 |
106 88-118 |
1/34 |
| 4.00 |
2:29:32 |
13:33 |
54:14 |
110 88-122 |
5/38 |
| 4.25 |
2:42:23 |
12:52 |
51:26 |
111 88-124 |
5/27 |
| 4.50 |
2:52:31 |
10:08 |
40:31 |
108 30-158 |
6/39 |
| 4.75 |
2:59:10 |
6:39 |
26:35 |
110 100-118 |
15/5 |
| 5.00 |
3:05:03 |
5:54 |
23:35 |
108 90-118 |
12/5 |
| 5.25 |
3:11:07 |
6:04 |
24:14 |
112 98-122 |
32/4 |
| 5.50 |
3:16:25 |
5:18 |
21:10 |
111 92-118 |
15/12 |
| 5.75 |
3:22:22 |
5:57 |
23:48 |
113 98-122 |
24/5 |
| 6.00 |
3:49:40 |
27:18 +18:26
|
1:49:12 |
109 30-124 |
13/11 |
| 6.25 |
3:55:44 |
6:04 |
24:17 |
103 94-118 |
13/9 |
| 6.50 |
4:02:39 |
6:55 |
27:40 |
108 96-118 |
23/13 |
| 6.75 |
4:07:54 |
5:15 |
21:00 |
111 98-120 |
21/4 |
| 7.00 |
4:13:44 |
5:50 |
23:19 |
110 104-118 |
5/12 |
| 7.25 |
4:19:39 |
5:55 |
23:41 |
114 104-118 |
3/16 |
| 7.50 |
4:25:52 |
6:14 |
24:54 |
113 98-128 |
5/12 |
| 7.75 |
4:31:24 |
5:32 |
22:09 |
113 104-118 |
18/5 |
| 8.00 |
4:37:11 |
5:47 |
23:07 |
116 104-122 |
4/25 |
| 8.25 |
4:42:20 |
5:09 |
20:35 |
116 88-128 |
13/7 |
| 8.50 |
4:47:24 |
5:05 |
20:18 |
116 102-118 |
13/14 |
| 8.58 |
4:49:09 |
1:45 |
21:14 |
117 108-122 |
3/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
53 11.0% |
34:11
|
|
41 4.1% |
26:41
|
|
32 5.9% |
30:58
|
|
30 4.0% |
28:12
|
|
29 5.7% |
24:55
|
|
21 4.7% |
21:57
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:47 |
19:16 |
More |
| 800m |
9:47 |
19:42 |
More |
| 1km |
12:54 |
20:45 |
More |
| Mile |
21:20 |
21:20 |
More |
| 5k |
1:33:14 |
30:01 |
More |
| 5 miles |
2:39:27 |
31:53 |
More |
| 10k |
3:47:59 |
36:41 |
More |
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