Mon 20th Sep 2021 at 5:23pm by BigAlHolyday

Bike > General

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Time
6:07
Miles
0.68
Mph
6.7
Cals
62
BPM
116
%MHR
67.9
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:07(8:56/m) 116/132bpm [1037b/mi] 62cal 6.71/0mph

6:07

Pace

18%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.17	102 91-110	991
0.13	1:21	44	5.06	120 109-127	1423
0.19	1:45	24	9.42	128 124-131	815
0.25	2:06	22	10.37	116 111-124	671
0.31	2:28	21	10.61	117 114-122	662
0.38	2:51	23	9.83	120 117-123	733
0.44	3:14	24	9.42	119 115-122	758
0.50	3:38	23	9.73	115 109-120	709
0.56	4:00	23	9.90	116 115-118	703
0.63	4:27	26	8.53	117 115-118	823
0.68	6:07	1:40	2.15	115 110-121	3211

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:56	More
800m	3:03	6:08	More
1km	4:19	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:42	10:34
20km	2:13:05	10:43
15 miles	2:42:27	10:50
20 miles	3:40:22	11:01
40km	4:37:27	11:10
25 miles	4:39:10	11:10
42km	4:52:11	11:12
50 miles	9:42:03	11:38
56 miles	10:56:21	11:43
100 miles	20:13:33	12:08
112 miles	22:48:27	12:13

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