Mon 20th Sep 2021 at 4:57pm by RicC

Run > General

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Time
24:41
Miles
3.11
Min/mi
7:56
Pacing
88%
WAVA
56.92
Stride(cm)
116
Cals
320
Cadence
175
BPM
145
%MHR
84.8
B/mi
1151
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 130/145bpm [1048b/mi] 87cal
2) 1m - 7:41(7:41/m) 154/163bpm [1184b/mi] 109cal
3) 1m - 8:01(8:01/m) 155/168bpm [1241b/mi] 111cal
4) 0.11m - 55(8:32/m) 163/167bpm [1391b/mi] 13cal

8:03 7:41 8:01 55

Pin Map

0mi in 0

Pace

20%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	112 79-125	1087	174 170-180	1/1
0.25	2:14	1:02	8:13	127 124-133	1043	174 172-180	6/0
0.38	3:18	1:03	8:28	132 129-136	1117	177 172-180	3/2
0.50	4:14	57	7:33	134 127-138	1012	178 174-182	4/3
0.63	5:12	58	7:42	131 129-134	1009	177 174-178	3/1
0.75	6:07	55	7:17	134 131-135	975	173 172-176	5/1
0.88	7:13	1:06 +3	8:49	137 134-140	1208	173 170-174	1/3
1.00	8:05	52	7:00	139 134-145	972	172 168-174	1/5
1.13	8:59	54	7:11	147 143-152	1055	172 168-174	0/5
1.25	10:02	1:03	8:24	151 148-152	1268	171 170-172	0/6
1.38	11:03	1:00	8:04	153 151-155	1234	175 172-178	0/8
1.50	12:03	1:00	8:03	152 150-154	1223	174 172-178	2/3
1.63	12:56	53	7:07	154 150-157	1095	174 172-178	2/1
1.75	13:48	52	6:55	156 155-158	1079	174 172-176	1/3
1.88	15:02	1:14	9:52	158 152-162	1558	174 172-176	2/3
2.00	15:48	46	6:05	160 152-163	973	177 174-180	2/2
2.13	16:43	55	7:23	153 151-156	1130	176 174-182	2/2
2.25	17:40	57	7:35	151 144-157	1144	174 172-176	3/2
2.38	18:37	57	7:34	150 148-153	1136	174 172-176	2/3
2.50	19:36	59	7:53	153 151-155	1206	175 172-178	2/2
2.63	20:38	1:02	8:18	159 154-163	1319	175 172-178	3/3
2.75	21:38	1:00	8:03	154 150-160	1239	176 174-178	2/3
2.88	22:47	1:09	9:11	156 152-160	1431	172 156-176	5/3
3.00	23:49	1:01	8:10	163 158-168	1330	175 172-180	6/0
3.11	24:44	55	8:34	163 160-166	1397	176 170-180	6/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	8:17
See your biggest climbs

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	24:44	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.96%	More
800m	3:31	7:04	52.84%	More
1km	4:30	7:15	53.80%	More
Mile	7:32	7:32	54.87%	More
5k	24:44	7:57	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:39	7:56	57.00
5M	40:56	8:11	55.80
10km	51:35	8:18	55.26
10M	1:25:38	8:34	54.98
Half	1:54:10	8:43	54.12
20M	2:59:10	8:58	54.65
Mara	3:58:53	9:07	54.65

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