Mon 20th Sep 2021 at 4:54pm by kaysdee

Bike > General

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Time
16:11
Miles
3.02
Mph
11.2
Cals
131
BPM
146
%MHR
75.7
B/mi
783
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 134/153bpm [739b/mi] 39cal
2) 1m - 4:46(4:46/m) 146/155bpm [696b/mi] 38cal
3) 1m - 5:49(5:49/m) 165/172bpm [959b/mi] 54cal
4) 0.02m - 6(4:07/m) 164/166bpm [676b/mi]

5:31 4:46 5:49 6

Pace

21%

14%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.08	117 105-125	696	2/1
0.25	1:27	43	10.57	128 117-134	727	2/0
0.38	2:31	1:04 +5	7.03	128 117-139	1092	2/0
0.50	3:34	1:02 +26	7.22	143 131-152	1188	0/1
0.63	4:06	32	14.03	151 150-153	646	2/0
0.75	4:51	45 +8	9.92	140 134-153	847	2/1
0.88	5:32	41	10.99	138 135-142	753	0/1
1.00	6:10	38	11.84	139 133-147	704	0/1
1.13	6:49	39	11.56	148 142-153	768	4/0
1.25	7:37	49 +4	9.25	152 149-155	985	1/1
1.38	8:21	43	10.40	147 141-153	848	1/2
1.50	9:01	40	11.26	145 141-148	773	0/1
1.63	9:35	35	13.00	139 137-141	641	0/1
1.75	10:03	28	16.30	146 144-148	538	0/3
1.88	10:32	29	15.74	144 141-146	549	0/1
2.00	11:00	28	15.91	142 140-146	535	1/2
2.13	11:30	30	15.02	154 148-156	615	1/6
2.25	12:17	47	9.51	165 159-171	1041	0/5
2.38	13:11	54	8.40	171 169-172	1222	6/0
2.50	14:01	50	9.02	167 164-169	1111	6/0
2.63	14:52	51	8.80	164 164-164	1118	8/0
2.75	15:38	46	9.81	163 163-165	997	6/0
2.88	16:17	39	11.51	166 165-170	865	5/0
3.00	16:50	33	13.58	167 164-169	738	0/2
3.02	16:55	5	14.20	163 163-163	689	0/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.3%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:53	3:48	More
1km	2:26	3:56	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	57:35	5:46
20km	1:12:30	5:50
15 miles	1:28:30	5:54
20 miles	2:00:03	6:00
40km	2:31:09	6:05
25 miles	2:32:05	6:05
42km	2:39:10	6:06
50 miles	5:17:05	6:21
56 miles	5:57:33	6:23
100 miles	11:01:05	6:37
112 miles	12:25:28	6:39

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