-
Time
1:03:09
-
Miles
5.54
-
Min/mi
11:24
-
Pacing
84%
-
WAVA
41.82
-
Stride(cm)
88
-
Cals
631
-
Cadence
161
-
BPM
138
-
%MHR
69.8
-
B/mi
1575
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 134/143bpm [1502b/mi] 116cal 5.36/6.12mph
2) 1m - 11:06(11:06/m) 139/146bpm [1542b/mi] 115cal 5.41/5.72mph
3) 1m - 11:28(11:28/m) 138/144bpm [1582b/mi] 115cal 5.23/5.8mph
4) 1m - 12:13(12:13/m) 138/143bpm [1685b/mi] 116cal 4.91/5.47mph
5) 1m - 11:10(11:10/m) 141/150bpm [1574b/mi] 112cal 5.37/6.35mph
6) 0.54m - 6:00(11:09/m) 139/145bpm [1550b/mi] 57cal 5.38/5.66mph
11:12 11:06 11:28 12:13 11:10 6:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 +13
|
12:30 |
128 69-136 |
1601 |
158 156-160 |
15/2 |
0.50 |
6:00 |
2:52 |
11:29 |
134 130-138 |
1538 |
160 156-162 |
5/12 |
0.75 |
8:41 |
2:41 |
10:44 |
137 135-139 |
1471 |
160 158-164 |
1/9 |
1.00 |
11:25 |
2:44 |
10:56 |
139 130-143 |
1519 |
161 160-166 |
7/5 |
1.25 |
14:08 |
2:43 |
10:52 |
137 135-141 |
1488 |
162 160-164 |
3/9 |
1.50 |
16:52 |
2:45 |
10:58 |
139 132-142 |
1525 |
163 160-166 |
4/10 |
1.75 |
19:41 |
2:49 |
11:14 |
139 131-143 |
1562 |
162 160-164 |
4/8 |
2.00 |
22:30 |
2:49 |
11:18 |
141 135-146 |
1593 |
162 160-164 |
6/7 |
2.25 |
25:19 |
2:49 |
11:17 |
140 131-144 |
1580 |
161 150-164 |
6/8 |
2.50 |
28:56 |
3:37 +41
|
14:26 |
134 113-142 |
1934 |
162 158-164 |
10/8 |
2.75 |
31:47 |
2:51 |
11:26 |
140 130-144 |
1600 |
161 158-164 |
5/8 |
3.00 |
34:40 |
2:52 |
11:29 |
139 133-142 |
1595 |
162 156-166 |
3/14 |
3.25 |
37:45 |
3:05 |
12:22 |
135 121-141 |
1669 |
159 116-164 |
7/6 |
3.50 |
40:34 |
2:49 |
11:14 |
139 136-142 |
1563 |
163 162-164 |
7/8 |
3.75 |
43:21 |
2:47 |
11:10 |
140 130-143 |
1563 |
163 162-164 |
8/7 |
4.00 |
46:52 |
3:30 |
14:02 |
138 132-143 |
1937 |
151 86-192 |
12/4 |
4.25 |
49:38 |
2:46 |
11:05 |
140 133-150 |
1552 |
162 158-166 |
6/9 |
4.50 |
52:24 |
2:47 |
11:06 |
141 131-145 |
1566 |
162 156-164 |
5/8 |
4.75 |
55:13 |
2:48 |
11:14 |
141 138-144 |
1584 |
162 160-164 |
4/5 |
5.00 |
58:02 |
2:49 |
11:15 |
141 139-143 |
1586 |
161 156-164 |
4/6 |
5.25 |
1:00:49 |
2:47 |
11:09 |
138 129-143 |
1538 |
161 158-164 |
3/9 |
5.50 |
1:03:35 |
2:46 |
11:03 |
140 138-144 |
1547 |
161 160-164 |
3/11 |
5.54 |
1:04:03 |
28 |
12:13 |
144 140-145 |
1760 |
162 160-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
31.09% |
More |
800m |
5:23 |
10:49 |
36.05% |
More |
1km |
6:43 |
10:49 |
37.58% |
More |
Mile |
10:52 |
10:52 |
39.52% |
More |
5k |
35:45 |
11:30 |
40.86% |
More |
5 miles |
57:34 |
11:31 |
41.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
41.75 |
5km |
34:12 |
11:00 |
42.72 |
5M |
56:39 |
11:20 |
42.00 |
10km |
1:11:19 |
11:29 |
41.66 |
10M |
1:58:06 |
11:49 |
41.58 |
Half |
2:37:14 |
12:00 |
41.01 |
20M |
4:06:14 |
12:19 |
41.50 |
Mara |
5:27:50 |
12:31 |
41.56 |
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