Mon 20th Sep 2021 at 4:05pm by Suffolkbimbler

Run > General

  • Time
    1:03:09
  • Miles
    5.54
  • Min/mi
    11:24
  • Pacing
    84%
  • WAVA
    41.82
  • Stride(cm)
    88
  • Cals
    631
  • Cadence
    161
  • BPM
    138
  • %MHR
    69.8
  • B/mi
    1575
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 134/143bpm [1502b/mi] 116cal 5.36/6.12mph
2) 1m - 11:06(11:06/m) 139/146bpm [1542b/mi] 115cal 5.41/5.72mph
3) 1m - 11:28(11:28/m) 138/144bpm [1582b/mi] 115cal 5.23/5.8mph
4) 1m - 12:13(12:13/m) 138/143bpm [1685b/mi] 116cal 4.91/5.47mph
5) 1m - 11:10(11:10/m) 141/150bpm [1574b/mi] 112cal 5.37/6.35mph
6) 0.54m - 6:00(11:09/m) 139/145bpm [1550b/mi] 57cal 5.38/5.66mph
11:12 11:06 11:28 12:13 11:10 6:00

Pace

4% 1% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 +13 12:30 128 69-136 1601 158 156-160 15/2
0.50 6:00 2:52 11:29 134 130-138 1538 160 156-162 5/12
0.75 8:41 2:41 10:44 137 135-139 1471 160 158-164 1/9
1.00 11:25 2:44 10:56 139 130-143 1519 161 160-166 7/5
1.25 14:08 2:43 10:52 137 135-141 1488 162 160-164 3/9
1.50 16:52 2:45 10:58 139 132-142 1525 163 160-166 4/10
1.75 19:41 2:49 11:14 139 131-143 1562 162 160-164 4/8
2.00 22:30 2:49 11:18 141 135-146 1593 162 160-164 6/7
2.25 25:19 2:49 11:17 140 131-144 1580 161 150-164 6/8
2.50 28:56 3:37 +41 14:26 134 113-142 1934 162 158-164 10/8
2.75 31:47 2:51 11:26 140 130-144 1600 161 158-164 5/8
3.00 34:40 2:52 11:29 139 133-142 1595 162 156-166 3/14
3.25 37:45 3:05 12:22 135 121-141 1669 159 116-164 7/6
3.50 40:34 2:49 11:14 139 136-142 1563 163 162-164 7/8
3.75 43:21 2:47 11:10 140 130-143 1563 163 162-164 8/7
4.00 46:52 3:30 14:02 138 132-143 1937 151 86-192 12/4
4.25 49:38 2:46 11:05 140 133-150 1552 162 158-166 6/9
4.50 52:24 2:47 11:06 141 131-145 1566 162 156-164 5/8
4.75 55:13 2:48 11:14 141 138-144 1584 162 160-164 4/5
5.00 58:02 2:49 11:15 141 139-143 1586 161 156-164 4/6
5.25 1:00:49 2:47 11:09 138 129-143 1538 161 158-164 3/9
5.50 1:03:35 2:46 11:03 140 138-144 1547 161 160-164 3/11
5.54 1:04:03 28 12:13 144 140-145 1760 162 160-164 1/0

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 32m, Range 61m, Flat prediction 1:02:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.2% 12:17
See your biggest climbs

Cadence

161 (192 max) Stride Length: 88cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 31.09% More
800m 5:23 10:49 36.05% More
1km 6:43 10:49 37.58% More
Mile 10:52 10:52 39.52% More
5k 35:45 11:30 40.86% More
5 miles 57:34 11:31 41.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 41.75
5km 34:12 11:00 42.72
5M 56:39 11:20 42.00
10km 1:11:19 11:29 41.66
10M 1:58:06 11:49 41.58
Half 2:37:14 12:00 41.01
20M 4:06:14 12:19 41.50
Mara 5:27:50 12:31 41.56
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