Mon 20th Sep 2021 at 4:26pm by Sunbed Athlete

Run > General

breezy

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Time
34:00
Miles
5.09
Min/mi
6:41
Pacing
89%
WAVA
71.85
Stride(cm)
129
Cals
486
Cadence
186
BPM
129
%MHR
77.5
B/mi
859
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Out of work, out of the Industrial Estate, under the bridge (A77), Brae Toll then home.

Split Summary
===
1) 1m - 6:41(6:41/m) 121/128bpm [808b/mi] 89cal 8.98/10.37mph
2) 1m - 6:38(6:38/m) 130/135bpm [862b/mi] 98cal 9.05/9.46mph
3) 1m - 6:39(6:39/m) 134/142bpm [891b/mi] 102cal 9.03/9.6mph
4) 1m - 6:41(6:41/m) 130/141bpm [869b/mi] 92cal 8.97/9.5mph
5) 1m - 6:44(6:44/m) 132/139bpm [888b/mi] 96cal 8.92/9.33mph
6) 0.09m - 38(6:42/m) 135/137bpm [905b/mi] 9cal 8.95/8.93mph

6:41 6:38 6:39 6:41 6:44 38

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	109 76-126	749	187 184-190	0/0
0.50	3:25	1:42	6:48	123 120-125	835	186 184-190	111/0
0.75	5:08	1:43	6:52	126 123-127	866	186 184-188	1/50
1.00	6:44	1:36	6:22	123 120-127	783	187 184-188	0/26
1.25	8:22	1:39	6:35	127 122-132	836	187 186-190	3/26
1.50	10:26	2:04 +24	8:15	130 121-134	1073	185 116-194	47/15
1.75	12:06	1:40	6:41	131 126-134	876	187 184-190	17/24
2.00	13:45	1:38	6:33	131 127-132	858	187 184-190	11/12
2.25	15:20	1:35	6:21	131 127-132	833	187 184-190	5/6
2.50	16:59	1:39	6:34	132 129-135	867	188 186-190	11/7
2.75	18:38	1:40	6:39	138 134-141	918	187 184-190	11/5
3.00	20:24	1:45	7:01	137 133-141	961	186 184-188	9/4
3.25	22:06	1:43	6:50	130 116-140	889	186 184-188	6/8
3.50	23:56	1:50 +8	7:18	127 105-137	927	186 172-190	14/4
3.75	25:32	1:36	6:24	131 127-133	839	187 184-190	5/12
4.00	27:13	1:41	6:44	130 129-133	874	187 184-192	4/20
4.25	28:55	1:43	6:50	133 130-137	909	186 182-196	15/7
4.50	30:36	1:41	6:43	131 129-135	879	185 182-188	8/11
4.75	32:14	1:38	6:33	132 130-134	865	186 184-188	12/18
5.00	33:55	1:41	6:45	133 132-135	898	186 184-188	11/15
5.09	34:34	39	6:53	135 134-137	929	186 184-188	9/2

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 128m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	6:39
18 18.1%	6:20
14 6.7%	6:34
10 7.1%	6:49
See your biggest climbs

Cadence

186 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	5.1	34:08	6:42
Walk	1.3	116	0	26	4:24:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.21%	More
800m	3:11	6:25	61.32%	More
1km	4:00	6:26	63.75%	More
Mile	6:31	6:31	66.45%	More
5k	20:49	6:42	70.77%	More
5 miles	33:50	6:46	70.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	71.32
5km	20:09	6:29	73.08
5M	33:22	6:40	71.89
10km	42:00	6:46	71.34
10M	1:09:34	6:57	71.21
Half	1:32:37	7:04	70.23
20M	2:25:02	7:15	71.06
Mara	3:13:05	7:22	71.18

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