Mon 20th Sep 2021 at 2:32pm by um

Walk > General

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Time
2:21:42
Miles
5.86
Min/mi
24:11
Stride(cm)
63
Cals
609
Cadence
105
Asc(m)
220
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 103cal 2.82/3.3mph
2) 1m - 23:01(23:01/m) 104cal 2.61/3.36mph
3) 1m - 29:50(29:50/m) 103cal 2.01/3.28mph
4) 1m - 21:42(21:42/m) 104cal 2.76/3.21mph
5) 1m - 26:36(26:36/m) 105cal 2.25/3.21mph
6) 0.86m - 19:17(22:20/m) 90cal 2.69/3.26mph

21:17 23:01 29:50 21:42 26:36 19:17

Pin Map

0mi in 0

Pace

12%

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:22	108 104-114	15/2
0.50	10:32	5:11	20:45	107 100-116	9/1
0.75	15:36	5:04	20:15	108 106-110	11/1
1.00	21:16	5:41	22:43	106 96-122	18/0
1.25	26:41	5:25	21:39	108 102-122	14/0
1.50	33:14	6:33	26:12	102 96-122	14/1
1.75	38:42	5:28	21:51	105 94-110	2/12
2.00	44:17	5:36	22:22	106 100-110	5/8
2.25	49:44	5:27	21:48	100 38-122	7/0
2.50	59:24	9:39	38:38	106 98-122	1/7
2.75	1:07:22	7:58	31:53	109 106-122	2/3
3.00	1:14:07	6:45	26:59	107 100-120	3/2
3.25	1:19:39	5:32	22:10	105 90-122	9/3
3.50	1:25:07	5:27	21:49	106 100-122	0/18
3.75	1:30:24	5:18	21:10	104 88-106	0/17
4.00	1:35:49	5:24	21:38	104 100-108	0/22
4.25	1:44:10	8:21	33:26	103 90-122	6/8
4.50	1:50:07	5:57	23:46	102 92-110	2/7
4.75	1:56:25	6:18	25:12	105 100-126	1/9
5.00	2:02:25	6:00	24:01	101 92-122	6/12
5.25	2:08:22	5:57	23:48	102 92-110	3/8
5.50	2:13:23	5:01	20:02	107 100-112	8/1
5.75	2:18:58	5:35	22:22	108 102-122	14/2
5.86	2:21:42	2:44	24:08	104 102-108	0/8

Elevation

Asc 220m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.0%	22:29
22 3.2%	21:16
15 2.7%	20:42
14 2.5%	22:00
11 5.4%	21:50
See your biggest climbs

Cadence

105 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:06	20:20	More
1km	12:46	20:32	More
Mile	21:06	21:06	More
5k	1:13:44	23:44	More
5 miles	2:02:22	24:28	More

Predictions

Dist	Time	Per Mile

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