Mon 20th Sep 2021 at 4:25pm by Marts

Walk > General

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Time
31:02
Miles
1.42
Min/mi
21:51
Stride(cm)
68
Cals
145
Cadence
109
BPM
81
%MHR
42.9
B/mi
1772
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:30(21:43/m) 82/96bpm [1781b/mi] 66cal 46/61rpm 2.76/5.3mph
2) 0.62m - 13:07(21:06/m) 82/93bpm [1731b/mi] 60cal 49/58rpm 2.84/3.4mph
3) 0.18m - 4:26(24:32/m) 76/93bpm [1864b/mi] 19cal 45/57rpm 2.44/3.38mph

13:30 13:07 4:26

Pin Map

0mi in 0

Pace

35%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:53	87 73-95	2340	105 100-108	4/4
0.13	2:50	1:09	18:32	92 88-96	1705	111 104-116	4/3
0.19	4:28	1:37	25:55	86 81-94	2229	113 108-118	2/2
0.25	5:37	1:10	18:37	78 72-85	1452	113 110-120	3/3
0.31	6:55	1:17	20:40	76 70-80	1571	109 104-116	3/3
0.38	8:52	1:58	31:22	77 68-84	2416	113 102-118	5/5
0.44	10:04	1:12	19:08	80 75-85	1531	113 108-118	5/5
0.50	11:11	1:07	17:54	82 79-86	1468	116 112-120	7/6
0.56	12:18	1:07	17:48	84 79-90	1496	115 110-122	8/6
0.63	13:32	1:14	19:40	80 76-87	1573	113 106-116	5/5
0.69	14:42	1:10	18:35	82 78-85	1524	112 110-116	6/7
0.75	16:02	1:20	21:24	84 77-91	1798	112 108-116	8/8
0.81	17:15	1:13	19:33	84 80-90	1642	110 108-114	9/10
0.88	18:33	1:18	20:43	83 78-92	1719	109 104-112	7/6
0.94	19:51	1:18	20:44	86 79-92	1783	105 94-110	3/4
1.00	21:19	1:29	23:40	82 75-87	1940	103 96-108	3/3
1.06	22:51	1:32	24:30	86 80-93	2107	99 32-114	3/2
1.13	24:05	1:14	19:40	83 79-88	1633	106 32-114	5/5
1.19	25:23	1:18	20:55	78 69-84	1631	109 104-114	4/2
1.25	26:46	1:22	21:59	70 67-73	1539	104 102-106	5/4
1.31	28:14	1:28	23:35	71 65-76	1674	104 100-110	3/3
1.38	29:46	1:32	24:32	82 72-93	2011	106 102-110	2/2
1.42	31:01	1:15	25:53	74 67-80	1915	107 104-114	2/2

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:30	19:07	More
1km	12:08	19:32	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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