Mon 20th Sep 2021 at 3:48pm by ThunderFeet

Run > General

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Time
1:02:38
Miles
6.44
Min/mi
9:44
Pacing
83%
WAVA
54.61
Stride(cm)
92
Cals
620
Cadence
180
BPM
128
%MHR
73.7
B/mi
1248
Asc(m)
379
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 112/127bpm [744b/km] 55cal 9.03/12.36kmph
2) 1km - 5:59(5:59/km) 120/138bpm [718b/km] 55cal 10.03/10.65kmph
3) 1km - 5:49(5:49/km) 130/138bpm [756b/km] 63cal 10.31/11.02kmph
4) 1km - 6:01(6:01/km) 129/141bpm [776b/km] 61cal 9.98/11.56kmph
5) 1km - 5:28(5:28/km) 130/138bpm [711b/km] 57cal 10.96/11.42kmph
6) 1km - 5:42(5:42/km) 133/139bpm [759b/km] 63cal 10.51/11.86kmph
7) 1km - 6:02(6:02/km) 133/141bpm [803b/km] 63cal 9.93/11.42kmph
8) 1km - 6:15(6:15/km) 131/139bpm [818b/km] 62cal 9.6/11.62kmph
9) 1km - 5:45(5:45/km) 132/143bpm [759b/km] 57cal 10.43/11.52kmph
10) 1km - 6:54(6:54/km) 132/147bpm [911b/km] 64cal 8.7/11.82kmph
11) 0.36km - 2:04(5:45/km) 132/138bpm [759b/km] 20cal 10.44/13.1kmph

6:39 5:59 5:49 6:01 5:28 5:42 6:02 6:15 5:45 6:54 2:04

Pace

35%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	105 66-116	1072	186 122-196	12/12
0.50	5:30	2:57	11:49	114 103-121	1347	174 84-256	6/9
0.75	7:54	2:24	9:34	122 117-127	1167	188 184-192	16/15
1.00	10:21	2:27	9:49	119 114-126	1169	186 182-190	27/25
1.25	12:41	2:20	9:20	122 109-138	1139	185 182-190	38/39
1.50	14:56	2:14	8:58	128 121-136	1147	187 182-192	14/13
1.75	17:25	2:29	9:57	132 124-138	1313	184 178-188	28/25
2.00	19:39	2:14	8:58	132 126-136	1183	186 176-190	21/14
2.25	22:06	2:27	9:47	123 108-128	1203	184 120-256	9/20
2.50	24:35	2:29	9:57	133 120-141	1324	185 178-190	27/17
2.75	26:50	2:15	9:00	132 125-137	1188	185 180-190	18/32
3.00	29:01	2:11	8:43	127 122-132	1107	188 184-190	31/22
3.25	31:18	2:17	9:08	133 128-138	1214	185 180-188	23/28
3.50	33:43	2:25	9:40	133 127-136	1286	183 180-188	35/28
3.75	35:51	2:08	8:33	134 130-139	1146	186 180-190	13/17
4.00	38:11	2:20	9:20	133 126-138	1242	187 174-256	15/17
4.25	40:48	2:37	10:28	131 127-137	1371	169 64-186	25/21
4.50	43:12	2:24	9:36	136 129-141	1306	181 138-188	22/25
4.75	45:42	2:30	9:58	132 126-139	1317	171 86-182	11/25
5.00	48:10	2:28	9:51	128 123-133	1260	174 104-184	39/35
5.25	50:40	2:30	10:01	129 122-133	1293	174 94-184	22/16
5.50	52:53	2:13	8:51	135 130-138	1196	180 172-182	15/21
5.75	55:15	2:22	9:29	134 122-143	1271	170 90-184	17/17
6.00	58:10	2:55	11:40	126 103-142	1470	158 92-182	13/23
6.25	1:00:53	2:43	10:52	137 122-147	1488	168 110-182	15/17
6.44	1:02:39	1:46	9:29	132 125-138	1251	179 142-182	9/20

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 50m, Flat prediction 1:02:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.7%	10:41
13 8.6%	9:09
11 11.0%	9:11
11 7.1%	9:27
11 8.9%	9:30
11 5.4%	8:46
See your biggest climbs

Cadence

180 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	183	6.3	59:03	9:20
Walk	4.9	114	0.1	3:05	26:52
Still	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.34%	More
800m	4:19	8:40	48.27%	More
1km	5:28	8:48	49.58%	More
Mile	8:56	8:56	51.69%	More
5k	28:49	9:17	55.98%	More
5 miles	47:17	9:27	55.67%	More
10k	1:00:14	9:42	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.20
5km	28:18	9:07	57.02
5M	47:32	9:30	55.38
10km	1:00:14	9:42	54.71
10M	1:41:11	10:07	53.61
Half	2:15:49	10:22	52.14
20M	3:35:24	10:46	51.68
Mara	4:49:07	11:02	50.96

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