Mon 20th Sep 2021 at 4:10pm by becca7

Walk > General

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Time
42:33
Miles
2.00
Min/mi
21:17
Stride(cm)
63
Cals
181
Cadence
120
BPM
85
%MHR
49
B/mi
1803
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 87/99bpm [1835b/mi] 94cal 56/68rpm
2) 1m - 21:25(21:25/m) 82/96bpm [1756b/mi] 87cal 53/66rpm
3) 0m - 3(23:16/m) 81/81bpm [1884b/mi]

21:05 21:25 3

Pin Map

0mi in 0

Pace

10%

16%

22%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	88 84-91	2039	120 110-128	1/1
0.13	2:45	1:18	20:50	90 84-95	1876	120 112-124	2/0
0.19	4:08	1:23	22:12	91 86-95	2020	118 110-126	1/1
0.25	5:18	1:09	18:29	90 86-93	1663	120 112-126	2/0
0.31	7:28	2:10	34:45	83 76-90	2884	121 114-128	2/1
0.38	8:31	1:03	16:47	91 89-95	1527	124 120-128	2/0
0.44	9:45	1:14	19:49	82 76-89	1625	117 108-124	1/0
0.50	11:33	1:48	28:48	83 77-87	2391	121 116-136	1/1
0.56	12:57	1:24	22:30	85 78-90	1912	121 114-130	1/0
0.63	14:11	1:14	19:37	87 81-90	1706	121 112-126	0/1
0.69	15:22	1:11	19:01	92 89-99	1750	123 114-130	2/0
0.75	16:27	1:04	17:06	92 87-99	1574	124 122-130	1/2
0.81	17:41	1:14	19:47	84 81-87	1661	121 118-124	2/0
0.88	18:49	1:08	18:08	86 83-89	1560	124 118-130	3/0
0.94	19:54	1:05	17:19	90 89-92	1558	127 124-128	3/0
1.00	21:04	1:11	18:52	88 85-92	1660	123 120-126	2/0
1.06	22:14	1:09	18:28	90 87-92	1662	123 118-126	2/0
1.13	23:33	1:19	21:06	87 85-89	1836	116 112-122	3/0
1.19	24:42	1:10	18:33	88 86-92	1633	119 114-122	4/0
1.25	26:36	1:54	30:25	86 73-96	2616	117 100-128	3/0
1.31	27:45	1:08	18:12	81 74-85	1474	124 118-130	3/0
1.38	28:59	1:14	19:46	84 84-86	1660	118 114-122	2/1
1.44	30:11	1:12	19:18	81 80-83	1564	118 116-120	0/1
1.50	31:28	1:17	20:29	79 77-81	1619	118 114-124	0/3
1.56	32:43	1:15	19:53	82 78-86	1631	115 112-118	0/2
1.63	34:02	1:19	21:05	82 80-84	1729	112 106-120	1/1
1.69	35:30	1:29	23:41	79 72-82	1871	120 114-132	0/1
1.75	36:47	1:16	20:22	78 74-82	1589	117 114-120	0/1
1.81	38:12	1:25	22:44	75 72-81	1705	115 104-122	0/0
1.88	39:33	1:21	21:36	77 74-80	1663	115 110-122	1/0
1.94	41:03	1:30	23:53	80 71-86	1910	118 106-130	1/0
2.00	42:30	1:27	23:12	80 77-82	1856	114 108-118	1/0
2.00	42:33	3	23:29	81 81-81	1903	-	0/0

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	19:48
See your biggest climbs

Cadence

120 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:11	18:29	More
1km	11:35	18:38	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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